15 How to Naturally Lose Weight Quickly
There is some sense that losing weight was easy, but of course, there is the sense that losing weight
was a very difficult thing. For those hard to lose the Agency sometimes feel useless doing it. But of course, giving up is not the way out. Many ways
to lose weight naturally are easy, simple, without having to feel stressed and
drained pockets. The key is to apply it consistently and with full commitment.
Weight loss is necessary so that we have an ideal weight of
course. Keep in mind that the ideal body shape is not always the same as the
ideal body weight. If the shape of the body is a subjective view, packed weight
is objective. Do you consider if your body shape is not ideal? Wait a minute,
maybe for your body shape of your body is
not ideal, but for the size of the weight could be Your ideal.
Well, in order to have the ideal weight without having to go
through a medical way as going to the doctor, taking pills, liposuction
slimming, you can try how to lose weight naturally. There are 3 ways to lose
weight naturally.
How to lose weight naturally with diet
How to lose weight is identical with the word diet. Yes,
it's to lose weight we must through diet. But the diet here is not always a
matter of extreme diets that do not eat at all just so quick weight drop. Diet
with dietary changes drastically what else to eat, even at risk of health
disorders affected anyway. Even though it has tried hard, unhealthy diet is
also not making significant changes. Apply a healthy lifestyle for the sake of
maintaining the stability of the ideal body weight for a long period of time.
1. Define the Target
Set realistic targets before the diet and diet as long as it
lasts. Do not be too obsessive to lose
weight quickly. 1 pounds a week is enough. Also set targets as small as, do not
eat fried foods, do not eat fast food, and more.
2. Minded optimist
In addition to determining the target, surely You have to
control your mind to deal with the Agency. Set your mind in a positive and
optimistic that you will be thin. Don't imagine foods failure for progress.
3. Actively moving
You include people who are lazy motion. We recommend that
you do not. With your lazy motion, certainly,
no energy is removed from the body. For actively moving it's easy once you
know.
E.g. by foot. Rather than everywhere using motor vehicles,
start walking everywhere. Don't just sit quietly in front of the computer.
Start doing things that seem trivial such as a car parked away from the intended
places so should walk first, don't use the elevator or escalator.
4. Multiply the drinking of mineral water
Mineral water is important for the body. Mineral water helps the body's metabolism, improves the
performance of the kidneys, detoxify the body, makes skin soft and bright look,
and helps improve the performance of the brain.
In addition to the benefits of mineral water, can lose
weight. Before meals drink one glass of mineral water, so the dining portion
would be reduced.
5. Consumption of foods rich in fiber
Foods containing fiber
are peas, avocado, banana, papaya, broccoli, cabbage, pears, cornmeal, and brown rice.
The benefits of fiber-rich foods include:
1. Assist the process of detoxification in the body
2. Help lose weight
3. Lowers high cholesterol
4. Clean the digestive tract
5. Protect the body from the disease
of the colon
6. Avoid fatty deposits in blood vessels
7. Control blood sugar
8. Slow the absorption of glucose
6. Multiply the frequency of feeding, reduce portions to eat
Many people think that reducing the frequency of a heavy
meal within a day will help reduce weight. In fact, this assumption is wrong.
People with a large meal portion, though
only once and even adds a new problem. Simply by reducing Your portions, such
as eating 3 tablespoons rice and they make but still on the same frequency or
more often. So stick with 3 meals a day but with small portions.
7. avoid eating more than 6 pm
Breakfast certainly need more servings as our energy intake
for a full day, so did the lunch. The lunch portion should be less than
breakfast. So did the dinner. Because the activity is over, you don't have to
eat heavy meals again. Rice can be substituted with an Apple. Or if it is
indeed about to eat dinner, do not instantly fall asleep after eating.
8. avoid high sugar content of snack with
Avoid consuming food with a high sugar content. Please read
the nutritional tables that exist on each packing a snack will you eat or
drink.
Consuming foods that contain sugar in excess have many risks
such as diabetes, high cholesterol, want to eat sweet addiction, obesity,
dental cavities and other diseases. Avoid fizzy drinks anyway because sparkling
drinks contain sugars that are very high.
9. Drink lemon water in the morning
Lemon has many positive benefits for health. With drinking
lemon water with a glass of warm water during your diet, can help lose weight
faster.
Lemons are rich in vitamin C will work to absorb calcium in
fat cells, so the weight down.
Natural and healthy diet is not too tight and agonizing, but
still required a high commitment in order for weight loss may be down
periodically and have long-term effects.
How to lose weight naturally with exercise
For those of you who are anti-sports
words, don't hurry to surrender just yet. Not necessarily always doing sports.
To lose weight many exercises that are not too draining.
Both men and women doing sports is one way that is proven as
a way to naturally lose weight fast and practical.
10. Cardio
Cardio is one type of exercise involving almost all the
members of the body such as running, cycling, swimming, and more. By doing
cardio, muscles in our body of work ranging from the calf muscles, thigh
muscles, back muscles, abdominal muscles, arms, and
shoulders.
11. Yoga
Yoga is a great exercise to focus on strength, flexibility,
and breathing. Research in India proves
yoga really help eliminate excess gas in the stomach, digestion and relieving
launched so fat in the abdomen.
Train and harmonize body and mind so that more relaxed will
spur the body secretes that could help the process of burning body fat
effectively. Start practicing yoga for 10-20 minutes each day so that the body
can do with a maximum metabolic system.
12. Crunches and push-ups
Other easy things you can do are sit-ups and push-ups. But
of course, you have to do it on a regular
basis to get maximum results. Do 10 sit-ups and push-ups 10 times. Raise the
intensity of exercise every day. This will help You lose weight in a short
time. Do sit-ups and push-ups in the morning, it can be useful to control
appetite because it can cause the effect easy satiety.
How to lose weight naturally with traditional ways
If you do not have enough time to work out or too tired
after work, you can try how to lose
weight naturally using proven traditional
herb potent drank.
There is no harm in trying out how to lose weight naturally
and traditional. In addition to more safely and without side effects, certainly
in the bag.
13. Green tea
How to lose weight naturally and traditionally the first
routine is by drinking green tea. Green tea is known for its much improved.
Since the first green tea is believed to be one of the ways to lose weight
effectively.
1. for maximum benefit, drink green tea regularly before you
eat.
2. make sure You also drink it without sugar
3. with the drink it before eating
will automatically make your stomach feel fuller while eating, and of course, reduce the portion of your meal.
Green tea can improve the metabolism of the body, including
fat metabolism, so that will help eliminate the fat on the body. In addition to
that green tea is rich in beneficial antioxidants
to prevent cancer and lowering LDL bad cholesterol levels in the body
14. Lemon Tea
Not only must use green tea, you can also use regular tea
mixed with the juice of a lime. Here's how:
1. prepare a bag of tea or 3 teaspoons
2.1 piece of lime
3. A glass of hot water
4. mix the juice and tea Seduh lime into it.
5. Konsumsilah on a regular basis.
15. honey and Ginger
Honey is indeed known to have many benefits to prevent and
treat some diseases. Honey also can be used as a way to lose weight naturally.
Honey contains a substance that will burn the fat body indirectly i.e.
fructose. While the ginger, naturally able to suppress your appetite, so you
can reduce your intake of packed easily because it feels not too hungry.
How to make it quite easy:
1.3 tbsp honey
2.2 tbsp ginger juice
3. mix both in a glass and brew
with hot water.
4. Drink 2 times a day.
It turns out you don't have to give up the trigger when
trying to lose weight. There are indeed offering a way to lose weight instantly. But it would be better if you first
try how to lose weight naturally to avoid unwanted things happen later. Maybe useful.