23 a potent Cholesterol Medicine and most Efficacious

The current conditions of high cholesterol have become a very common health problem. Many adults who have entered middle age exposed to high cholesterol. This occurs because of poor lifestyle choices that are not healthy. The consumption of different types of foods that contain a high saturated fat and lack of exercise is a problem that often occurs. But along with the rise in mortality causes of obesity, heart disease, diabetes and cancer due to high cholesterol, they also raise awareness about health. There are many people who want to lower cholesterol naturally, even the very traditional. The following step is traditional and very easy to lower cholesterol.

1. Eat Garlic

Garlic is usually the spices which can make the dishes savory. It is usually fried or cooked garlic as a natural food flavoring. But now you can try to lower cholesterol by eating several cloves of garlic per day. Garlic contains glucosinolates which can work to reduce bad cholesterol and increase cholesterol levels healthy. Besides the garlic will relieve various symptoms related to high cholesterol as plaque in the arteries, constriction of blood vessels, high blood pressure, infections due to bad cholesterol and the risk of blood clotting.

How to: you simply eat 3 to 4 cloves of garlic per day. Then drink enough water to prevent the danger of dehydration.

2. Herb shallots and Honey

The Onion is a type of tuber plant groups such as garlic. In accordance with its name the red onion and white-coated in the flesh. The scent very fragrant onion and often leads to painful eyes. The onion also became the seasoning because it will improve the taste of the dishes. The onion has been proven by some experts in herbal health in China and Hong Kong. Onions contain flavonoids that will reduce LDL and increase good cholesterol. In addition, according to the research of onions contain quercetin which increases good cholesterol.

How to: to get the flavonoids and quercetin in onions then use red onion into vegetables, mix it up as a condiment with the way the boiled and sauteed red onions with a small fire. This will help maintain the levels of flavonoids and quercetin.

3. Drinking grapefruit juice

Orange juice made from all types of oranges will help lower cholesterol. On the antiquity of orange juice into a traditional drink that can help maintain good health. Any orange juice contains nutrients that will combat cholesterol such as flavonoids, vitamin C, and folate. In addition, the content of phytosterols in the orange juice would lower LDL by up to 12%. However, we recommend that orange juice is consumed without additional sugar or replace sugar with honey. Avoid factory-made orange juice containing preservatives.

How to: drinking orange juice as much as three cups per day. In the morning should drink the juice before breakfast. Drink orange juice before eating and not eating.

4. Breakfast with Oatmeal

Indonesia has indeed society accustomed to consuming heavy meals for breakfast. The habit of adding a side dish that contains fat in the morning can indeed increase the body's energy. However, for sufferers of high cholesterol, then replace the heavy breakfast with a bowl of oatmeal. Oatmeal is a kind of natural food group plant wheat. Oatmeal contains fiber that dissolves in liquid and beta glucan. The second is this material that effectively lowers the fat and cholesterol in the body.

How to: Cook three or four spoonfuls of oatmeal with warm water until it becomes mush. To improve the flavor add sliced bananas, strawberries or different kinds of nuts like Almonds and walnuts.

5. Water decoction of Coriander

Coriander is a spice that can improve the taste and aroma of each dish. Cilantro has a very strong aroma. Natural deposits in coriander can raise good cholesterol with LDL beat overload in the body. Moreover, coriander can help the process of absorption of glucose in the body thus lowering the risk of diabetes.

How to:
• Cook 2 spoons of coriander with 1 cup water to boil.
• strain and chill the water then drink in the morning and the afternoon.
• You can add honey or milk to improve taste.

6. Consume VCO (Virgin Coconut Oil)

Virgin Coconut Oil is a kind of pure coconut oil that is processed in modern ways. The oil is obtained by taking the pure extract of the coconut. This oil is different from the type of coconut oil is often used as the traditional oil for cooking. Quality has a VCO as the aroma of coconut, the coconut flavor is strong and not colored or clear. The content of lauric acid in the VCO is believed to be increasing the HDL or good cholesterol. Even the VCO is natural medicine as a way to treat ulcers.

How to: Add a few spoons of organic VCO oil in salads or cooked you. You can also drink a VCO as much as 1 or 2 teaspoons every morning.

7. Drink Salmon Oil

Salmon oil supplement is a traditional medicine of cholesterol which is very good for lowering cholesterol. Processed oil from salmon this can lower the risk of heart disease, diabetes and memory disorders such as dementia. The content of omega 3 fatty acids in fish oils salmon will increase good cholesterol in the body. In addition, omega 3 fatty acids can also lower sugar levels high for obesity sufferers. Salmon is one of a kind diet healthy food to lose weight.

How to: salmon oil Supplement Drink every day. Select the type of salmon oil are natural and completely healthy. Read the labels of the ingredients in the composition of the salmon oil.

8. Drinking apple cider vinegar

Apple Cider vinegar is a natural remedy to address a wide range of disorders. This medicine is good for lowering cholesterol because it contains acid levels high enough. However, for sufferers of the disease ulcer, we recommend the consumption of Apple Cider vinegar in a limited amount. Apple Cider vinegar contains natural ingredients such as flavonoids that will combat cholesterol and triglycerides in your body. Apple Cider vinegar is good for consumption must be with Apple that is pure and without mix other ingredients.

How to:
  • Drinking a teaspoon of Apple Cider vinegar with a glass of warm water. To get effective results then drink for 30 – 40 days each day.
  • If you less like with a sense of pure apple cider vinegar then drink 1 teaspoon apple cider vinegar mixed with orange juice or Apple juice.

9. Black Tea

Black tea is very good for lowering cholesterol.  Even if research proves a black tea could prevent cancer naturally. Research conducted by the United States Department of agriculture indicate if the consumption of five cups of black tea in one week can lower cholesterol by up to 10%. However, the consumption of black tea should also have to be balanced with healthy diet food such as low-fat, low-cholesterol and low-sugar foods. Such research also proves if consumption of black tea may reduce the risk of coronary heart disease.

How to: Drinking black tea each morning or afternoon without the extra sugar. Pay attention to a balanced nutritional intake while performing this treatment.

10. Eat fruit Gooseberry
Gooseberry fruit is a type of fruit that is very popular in Europe, Southeast Asia, and West Africa. This fruit contains nutrients such as potassium can help to improve blood circulation in the body, a very good fiber to improve digestion and as a way of overcoming constipation. In addition fruit, gooseberry contains corilagin can prevent the buildup of cholesterol and plaque in the arteries. Therefore the effect is also very good for preventing heart disease and tackle the problem of blood circulation in the body.

How to: extract a gooseberry fruit Consumption experienced during a full moon for lowering cholesterol. You can consume it in the form of gooseberry extract powder made by means such as making drinks milk from milk powder.

11. Drinking Chocolate Powder Black

Chocolate is usually avoided by many people who have high cholesterol levels. But it turns out that dark chocolate is very good for lowering cholesterol. Dark chocolate contains flavonoids which will combat cholesterol and lowering sugar levels in the blood. According to research conducted by medical experts in America, dark chocolate can boost levels of HDL in the body by up to 24%. This effect occurs when the material is natural antioxidant chocolate will bind LDL and prevent the occurrence of blood clotting in the arteries.\

How to: Drinking chocolate black powder per day without additional sugar or milk. Chocolate that is already mixed milk less effective to lower cholesterol because it contains fat.

12. use of olive oil

Olive oil is the secret of beauty and longevity for the community in Korea, Japan, and Europe. Olive oil is produced from the fruit and leaves of the olive tree. These ingredients contain trans monoenoic fatty acids can lower bad cholesterol levels. Even the consumption of olive oil on a regular basis can reduce the buildup of fat in the abdomen. This will help your body become more healthy and more ideal body shape. Of course, the consumption of olive oil must be accompanied with healthy diet tips like the low-fat diet.

How to: use olive oil for sauteing mixed salad, seasoning, cooking chicken or fish by means of roasting. So feel free to substitute vegetable oil with olive oil.

13. Artichoke leaf extract Consumption

Vegetable artichoke is a type of vegetable that is very good for lowering cholesterol. Although this is not the kind of vegetable vegetables are easy to find in Indonesia. Part of the artichokes is very beneficial for lowering cholesterol is the artichoke leaf extract. This material contains compounds like cynarin which will increase the amount of liquid bile in your heart. Then the effect will increase spending on cholesterol from the body, preventing the buildup of cholesterol in the arteries and make cholesterol levels in the blood dropped dramatically. Selling its vegetable artichokes also included good food for gallstones and burn fat evil in the body.

How to: enter the material leaves the already molded into the artichoke extract or powder in all types of cuisine you.

14. The consumption of Healthy nuts

Different types of nuts are very good for the body and can help lower cholesterol in the body. Different types of nuts contain fiber and sterols which will improve the digestion process and expense of cholesterol in the body. The type of beans you can consume regularly is like walnuts, almonds, Pecans, pistachios, lentils, and pinto. Consumption of a variety of handheld the nuts daily can help to lower cholesterol naturally and keep the digestive process. According to research conducted in Arizona, is proven if all types of beans can help to remove bad cholesterol and transformed it into a healthy cholesterol.

15. Eat Vegetable Soup Spinach

Spinach for this is known as green vegetables which increase the body's energy. Spinach is known to contain high iron that will encourage the production of red blood cells in the body. In addition, the nutrients found in spinach is lutein to prevent macular degeneration. But it turns out that lutein can also help absorb cholesterol and plaque that builds up in the arteries. So the lutein in spinach will also lower cholesterol and prevent heart disease.

How to: Consume vegetable soup spinach with a mix of carrots per day can lower high cholesterol. However, for sufferers of gout so avoid excessive consumption of spinach. In addition, try to choose the type of organic spinach does not contain pesticides.

16. use soybean oil and corn oil

Soybean oil and corn oil are indeed not too commonly used as cooking oil. Soybean oil and corn oil good to lower cholesterol because it contains fairly high levels of phytosterols. These compounds will lower cholesterol in a very natural and does not cause any side effects. This actually compounds can also be found on various types of vegetables and fruits.

How to: use soybean oil and corn oil to mix vegetables and cooking.

17. use Margarine Without Trans fats

If you are cooking or sauteing seasoning then use margarine that contains no trans fat Margarine contains compounds. very good for lowering cholesterol such as sterols. The compound will work to absorb cholesterol bad to good cholesterol. Besides, it can also help reduce cholesterol in arteries up to 4%. So from now on please feel free to choose any type of margarine that does not contain trans fat.

18. Consumption of Avocado per day

The avocado is very good for preventing various types of diseases caused by high cholesterol. Avocado is one type of fruit containing healthy fats can lower LDL levels and in body compared to other types of fruit. Natural deposits such as beta-sitosterol in the avocado is a kind of vegetable fat that lowers cholesterol. Although the avocado fruit contains calories and fat high consumption of avocados in a healthy way will lower cholesterol. This way to avoid the effects of avocado fruit as dangerous to diet.

How to: do not mix avocado with milk, sugar or chocolate for lower cholesterol. You can consume pure avocado fruit with the addition of walnuts or almonds.

19. use Turmeric as a Seasoning

Turmeric is a traditional type of Rhizome plants will lower cholesterol. Turmeric will help lower cholesterol because it contains expectorant properties and protects cardiovascular health. Turmeric also protects the walls of the fat buildup of cholesterol

How to: combine the turmeric to cooking vegetables, fish cooking, seasoning spices to cook meat and drink herb turmeric and tamarind.

20. Drink green tea every day

Green tea is another type of black tea that can help lower bad cholesterol in the body. Green tea is obtained by reducing the process of withering and drying in the process of fermentation of the tea. Green tea contains compounds epigallocathingallate higher than other types of black tea. These compounds have a function as antioxidants that can fight the presence of cholesterol in the body. In addition to that green tea is also very good to help prevent cancer.

How to: consume 2-4 cups of green tea to lower high cholesterol. But green tea also contains caffeine which is high enough so that it can cause bad side effects to health and the consequent excess of antioxidants.

21. Consumption of brown rice

Do you have a habit of consuming white rice? To lower cholesterol should then begin to consume healthier Brown rice. Brown rice contains natural skin on the outer part of which could be a fiber and contain vitamin B which is quite high. The content of nutrients such as minerals and natural vitamins in Brown Rice works to increase your metabolism and reduces the cholesterol in the body. In addition, it is actually Brown Rice also contain healthy oils that will counter the effect of bad cholesterol in the body. So from now on should start consuming healthier Brown rice. Even the brown rice is a type of food that is good for diabetes and healthy food for sufferers of stroke.

22. The consumption of Red Rice Yeast

Red yeast rice is a supplement that can help lower cholesterol. This material contains compounds called monacolins. Monacolins will work to inhibit the synthesis of cholesterol in the body so it will reduce cholesterol naturally. Red rice yeast obtained by fermentation of red rice that is then made into pills herbal extracts. Eastern China and the community are already using these supplements for lowering cholesterol.

How to: red rice yeast supplement Consumption appropriate doses to lower cholesterol and prevent a wide range of side effects. This supplement contains lovastatin can increase health risks. If you suffer from heart disease then we recommend that you consult a doctor before using supplements.

23. Consumption of Vegetable Eggplant

A lot of people who don't like the taste of vegetable Eggplant because it feels weird that feels to the tongue. But it turns out the vegetables that often left it could lower cholesterol quickly and naturally. Aubergine or Eggplant contains chlorogenic acid compounds that would work to tie up the bad cholesterol and increase the amount of HDL in the body. Besides vegetable Eggplant also contains a very good fiber to lose weight and prevent obesity. However, excessive consumption of brinjal to sufferers of high uric acid will cause harm. These vegetables contain oxalic acid which is harmful to the kidneys so high and increases the uric acid. Eggplant and vegetable could be a weight loss food super fast.

How to: consume vegetable Eggplant with a healthier way so that it can improve the health of the body. To lower cholesterol should consume as much as one to two times a week.

Basically, all kinds of traditional medicine this cholesterol can work effectively to the body. But to achieve results more effectively then you should also avoid all bad lifestyle habits such as smoking, excessive fat consumption, and drinking alcohol. Live a healthy lifestyle would be better to help achieve a healthy body and ideal.

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