36 sweet potato Leaves Benefits for health
The leaves of sweet potatoes for a healthy body it is the many and varied type. Sweet potatoes are often
considered only the usual processed foods, it turns out that the leaves can
bring many benefits if taken appropriately. Sweet potatoes are known by the Latin name (Ipomoea batatas l.). tubers of this
one most used by the public as the food intake of carbohydrate need replacement. Whereas in addition to
overcoming hunger, it turns out there are a lot of various other benefits from
the leaves of sweet potatoes are often left alone and neglected its benefits.
Sweet potato leaves in some circles there are processed into
vegetables. However, again these sweet
potato leaves are consumed without knowing what are the benefits that can be
owned by the consumption of sweet potato
leaves. The benefits of sweet potato leaves for health is very closely related
to the compounds in it. Therefore, before discussing the various benefits from
the leaves of sweet potatoes are no good we know what course content in sweet
potato leaves this compound. See the explanation below.
Compounds from the leaves of sweet potato
The leaves of sweet potato have
a very rich content, ranging from substance content of minerals, vitamins, even
up to the protein you can enjoy from the consumption of sweet potato leaves.
What are some compounds from the leaves of sweet potato? Here's some content
that you need to know from the leaves of sweet potatoes.
• calcium.
• Iron.
• Beta-carotene.
• Vitamin C.
• Vitamin E.
• Vitamin K.
• Vitamin B.
• Beta-carotene.
• Protein.
That was the last of several compounds from the leaves of
sweet potatoes are known to affect a large number of benefits from the leaves
of sweet potatoes. After learning about a variety of content, then the
following will explain the various benefits from the leaves of sweet potato for
the health of your body.
1. Address the Swelling and Bruising
The first benefits of sweet potatoes are to do with the swelling and bruising. If you experience
swelling and bruising resulting from stroke or other things, then the sweet
potato leaf processing this as a bottom
of the compress from swelling and bruising. You just need to fine-tune some
strands of sweet potato leaves, and then paste a section of bruises, and gird
up until it dries.
2. Treat the inflammation (Inflammatory)
Inflammation or inflammation in a person's body often
happen. This turned out to be overcome by consuming the leaves of sweet
potatoes. The leaves of sweet potatoes are known to contain vitamins and
proteins that either to restore the body's health by addressing a variety of
inflammation that occurs in the body.
3. Address the Boils
Furthermore, the benefits of sweet potato leaves for health
can also be shown by fixing boils. A boil
is a red bump on the skin that contains
pus. Certainly, it feels very ill, that's
why ulcers should be immediately addressed. The fix is to heat a piece of sweet
potato leaves and then attach the leaves on your sores. Though it feels pretty
sore, this sweet potato leaves will quickly dry out your ulcers.
4. Treating dengue fever Dengue
Dengue is a dangerous disease that can be deadly if not treated with
alacrity. This disease causes the body to have platelets that continue to
decline and could only be saved if the platelets had returned to normal. Thus,
Dengue dengue fever patients are advised to consume water decoction of leaves
of sweet potato to go back to rescue her from dengue fever Dengue.
5. Relieve Fever
Another benefit of the leaves of sweet potatoes is their subjects who were able to relieve
fever. The leaves of sweet potatoes if the water boiled and consumed by fever
sufferer, then one can be more healthy and fever can immediately subside. So,
pick your and your family's fever using natural remedies i.e. sweet potato
leaves.
6. Prevent Drunk while Travelling
It turns out that by consuming the leaves of sweet potato
with chewed very well during the trip to prevent drunk happened. As is known,
many people are hard pressed to do a road trip result in nausea and vomiting. As it turns out, the leaves of sweet
potatoes are consumed during the journey can relieve this disorder.
7. Treat nausea and vomiting
Sweet potato leaves benefits to health, related to the
subsequent digestive problems i.e. nausea and vomiting. Nausea and vomiting
often bother you that has a stomach that
is not healthy. It turns out that there are natural ways that you can do to
treat nausea and vomiting that often you
feel. The way is to consume the leaves of sweet potatoes.
8. Overcoming myopic eyes
Low vision eye conditions are
caused by the decreased ability of vision
of the eye. This shortsighted circumstance
can be addressed and corrected by consuming the leaves of sweet potatoes. The
trick is to cultivate the leaves of sweet potato with warm water and honey and
drink the water.
9. Maintain eye health
The leaves of sweet potatoes are known to contain
beta-carotene which is good for the eyes. Carotene is desperately needed to
keep the eye remains healthy. That's why if you want to have healthy eyes, so one
trick is to consume the leaves of sweet potatoes. So the intake of
beta-carotene can help work with a maximum.
10. Treat coughs and colds
Coughs and colds are
one of the problems frequently experienced by every human being at all ages. It
turns out that the problem of coughs and colds you can easily solve this by
leveraging the content of vitamins in sweet potato leaves. Therefore, if you
are having problems then coughs and colds the consumption of sweet potatoes to
treat it.
11. Treat Strep Throat
In addition to coughs and colds, benefits from the leaves of
sweet potatoes to other health care in
treating strep throat. The inflammation is caused by a bacterial infection that
attacks the throat. This situation is very dangerous and annoying for you to eat. That is why you are
advised to consume warm water from sweet potato leaf decoction to treat it.
12. Addressing intestinal worms in children
Intestinal worms in children will cause other health
problems to come under attack. That is, children who showed symptoms of intestinal
worms should be addressed as soon as possible. One way to handle it is to
consume the leaves of sweet potatoes. Same as before, you can boil the leaves
of sweet potatoes, boiled water take it, and consumption with the routine.
13. Gain weight Children
Children often experience digestive problems which caused
his body thin dry. You can increase the weight of your child by providing an intake of sweet potato leaf nutrients to
increase appetite. The content of the leaves of sweet potato you can enjoy with
the consumer of water decoction of it
continuously.
14. Enhance the child's Appetite
Children's appetite is low indeed very often caused his
child so lazy to eat. This is left will
cause a child to become immune to decline. That is why it is important to increase
the appetite. Your child's appetite can be improved by giving it supplements in
the form of water decoction of leaves of sweet potato.
15. Treat Constipation
Constipation is a form of digestive system disorders
difficulty defecating. Difficulty defecating this will cause abdominal health
conditions to become unclear. That is why it is important to have a smooth and
digestive system healthy. You can have a smooth digestive system by consuming
water decoction of leaves of sweet potato with routine.
16. Overcoming Hemorrhoids
Hemorrhoids are one
more indigestion that can be resolved by using the benefits of sweet potato
leaves for health. Sweet potato leaves are known to have content that can cope
with hemorrhoids effectively. So one does not need any more suffering from hemorrhoids which makes it a pain when
defecating.
17. Preventing Ambien
The benefits of the next sweet potato leaves are still
related to the digestive system. Ambien
is a State where a person defecating is very sick, even up to daily can't sit.
This situation turned out to be prevented if you consume of water decoction of
leaves of sweet potato as a lubricant in your digestive system.
18. Maintaining a healthy digestive system
Overall a good digestive system indeed can you have to consume
the leaves of sweet potatoes. The leaves of sweet potato do have good content to reduce and facilitate
the work of the organs in the digestive system. Therefore, you can take
advantage of the leaves of sweet potatoes are boiled and consumed water for
better digestion.
19. Prevent Diabetes Attack
Diabetes is a disease that is dangerous and may cause other
diseases or complications. This disease can be prevented by control of sugar in
the blood. You can consume water decoction of leaves of sweet potato as one way
to prevent diabetes or by consuming the leaves of sweet potato as a raw
vegetable salad or vegetables.
20. Lowering sugar levels in the blood
For those of you diabetics, momentarily led astray that
causes sugar levels in the blood increase can be overcome easily using the
leaves of the sweet potato. Sweet potato leaves you can use as your diabetes
medication. When you feel in your blood sugar levels are on the rise, then the
sweet potato leaf consumption or drink of water decoction of it.
21. Increase Platelets in pregnant women
Pregnant women often experience decreased platelet disorders. These circumstances can jeopardize
the health of the mother and fetus that it contains. Therefore, an expectant
mother can take advantage of sweet potato leaves to enhance the return of
platelets. You can manipulate the leaves of sweet potato as a vegetable or
consume the water of boiled sweet potato leaves with routine.
22. Treat chicken pox
Chickenpox is another
type of disease that can be overcome with sweet potato leaves benefits to
health. You can take advantage of the leaves of sweet potato to raise platelets
from chicken pox that sufferers often dropping drastically. You are required to
drink the decoction of leaves of sweet potato to be able to feel its benefits.
23. To prevent Cancer
Cancer is another one of the most dreaded problems can
attack the human health. Cancer can occur due to free radicals that often
threatened due to the intake of unhealthy
foods that are making radical healthy-the greater its spread in the body.
That's why you are expected to consume the leaves of sweet potato to ward off
free radicals occur.
24. Treat the inflammation of the stomach
Inflammation of the stomach is a digestive problem that can
be resolved by using the contents in the leaves of sweet potatoes. The benefits
of sweet potato leaves are known to be
able to treat the inflammation that occurs in your stomach. That is why to consume water decoction of leaves of sweet
potato with the routine you are strongly encouraged to maintain the health of
the stomach.
25. Overcome Disease Arthritis
The benefits of the other sweet potato leaves are associated
with disease arthritis. Disease arthritis is a disease that is shown with the
swelling of the joints. This situation can cause health disorders and motion in
a person. Therefore, you are expected to get over it in a natural way i.e.
consume the leaves of sweet potato as a vegetable stew.
26. Prevent joint and Muscle Disorders
Joint and muscle disorders can you prevent if you consume
the leaves of sweet potatoes. The leaves of sweet potatoes have a mineral content that is good for your
muscles and joints. So if you want your body to be healthy and there are no
problems with the joints and muscles,
then you should consume the leaves of sweet potato as a vegetable you regularly.
27. Treat Gout
Gout is a disorder in the form of joint pain and arthritis
are often attacked by humans. This
disorder can even cause swelling and inflammation that is dangerous for you. It
turns out the leaves of sweet potato can cure the problems of uric acid. It's
just that sweet potato leaves must be processed into a herb in advance with a
mixture of clove, ginger, pepper, etc.
28. Be a cure for the disease of Bronchitis
Disease bronchitis is another type of disease that you can treat using the benefits of sweet potato leaves
for health. This is caused by the leaves of sweet potato which is able to cope
with various types of inflammation and bronchitis are caused by inflammation.
Therefore, in addition to consuming the drugs from a doctor, any bronchitis
sufferers can consume water decoction of leaves of sweet potato in order for
healing to be more effective.
29. Cure cancer
Cancer can be treated if you cope with free radicals in the
body to the maximum. Although not completely cured, at least cancer cells can
be tamed by using the natural herb of
sweet potato leaves. Therefore, the consumption of sweet potato leaves on a
regular basis to keep your body stay healthy.
30. Maintain heart health
A healthy heart you can have by making use of the content of
the leaves of sweet potatoes in the form of potassium and vitamin B6. Various
contents in leaves of sweet potato are
capable of preventing the heart become ill due to work that is too heavy.
In addition to the benefits of the thirty from the leaves of
sweet potato to the health, there are also 6 other benefits. The following 6
benefits from the leaves of sweet potatoes to another you need to know.
31. Improve immune system
The body's immune system can have higher consumption by
utilizing sweet potato leaves continuously. So that the body was not easy back
pain.
32. Prevent Anemia Strikes
Anemia can be prevented if you consume the leaves of sweet
potato with routine. This is due to the womb in the sweet potatoes that are
able to fulfill a need for the formation of red blood cells.
33. have a high Antioxidant
Sweet potato matter is known
to have a very high antioxidant content. Have sufficient antioxidant in the
body could prevent many diseases come illness, including cancer.
34. Improve the production of BREASTMILK of nursing mothers
Breastfeeding Moms certainly want to have the production of BREASTMILK to her baby's consumption needs.
Therefore, mothers want to do many different ways so that BREAST MILK can come
out with. You can consume the leaves of sweet potato so that intake of BREAST
MILK for your baby can be would be sure.
35. Addressing the Dizzy Head
Sweet potato leaves contain potassium is good for treating
headache you feel. Therefore, consumption of potassium with a routine to keep
your body healthy and dizziness can also be avoided with effective
36. Adequate Protein needs of the body
The body certainly requires protein to keep your activities
and various health problems can be resolved easily. Sweet potato leaves
benefits to other health needs sufficient
in this protein. Therefore, you were able to become more healthy and strong.
Thus information about the content as well as benefit from the
leaves of sweet potatoes for a healthy human body. Hopefully this important
information you can make to keep your body stay healthy and avoid various
diseases. This information is very good for you and hopefully can be
interpreted easily. Good luck and hopefully stay healthy always!