Ageless tips in a natural way

Everyone definitely wants to look younger compared to his age at this time, though only 5 years. In order to look youthful, many of the people preferred the instant ways such as plastic surgery and injection. Unfortunately, the way it is definitely cost prohibitive and not recommended. In contrast, sports, consume healthy foods, and natural ways to look more youthful is the more advisable. For those of you who want to look youthful in a healthy way, you could try some of the following tips.

Multiple eating grapes

Sorbitol content contained in the grapes is a humectant that can help absorb water and then tied it in the skin, as a result, the skin will be moister. From now on, if you want to still look youthful with natural materials try inserting wine as one of the fruits that we recommend you consume to meet routine needs vitamins and minerals daily.

Caring for your skin 

The skin is the most important part of our body that can make us look younger or vice versa--look older. When the skin toned, smooth and free of wrinkles, automatically we will look younger compared to our actual age. To maintain skin firmness up to a ripe old age, you need to implement a healthy lifestyle and conducting regular skin care. Here are some tips that you need to try.
  • always use sunscreen during the day, especially starting at 10.00-15.00 in the afternoon to avoid the dangers of sunlight which causes the effects of aging on the skin
  • use natural skin care products that you can make yourself at home. Like papaya, banana skin pack, avocado, etc
  • avoid using soap that is too hard as an antiseptic soap if not needed. Instead, use a more soft soap (milky soap) for the body. Specifically for the face, use a facial foam is soft and free of perfume
  • exfoliate to remove dead skin cells between 1 to 2 times a month. In doing so, the skin cells that are old and dead skin cells will be replaced with a more youthful and refreshed
  • avoid soaking in hot water too often because it can cause dry skin
  • do not smoke 
  • use warm clothing if the weather is cold
  • Apply day cream and night cream for the face daily
  • use toner and moisturizer

Hair care and choose hairstyle/haircut that can make you look fresher

Hair is a part of your body that also need to be treated like a skin because hair can affect our overall appearance. Healthy hair, thick and shiny look will make us look younger. Some hair care tips that you can follow them are:
  • use the Aloe Vera plant and avocado on a regular basis to provide nutrition for hair
  • Apply also the juice of celery leaves to care for hair
  • avoid overuse of dye or vise
  • trim your hair on a regular basis
  • avoid rub right hair using a towel after bath finished roughly
  • Comb wet hair with the comb-toothed rarely slowly
  • use shampoo and conditioner regularly
  • Expand drinking water
  • consumption of organic fruits and vegetables 
  • use hats or umbrellas if it came out during the day, especially when the weather is very hot. Because the Sun's rays can also damage the hair
Change the appearance, such as choosing a specific haircut model also can be used to create the illusion of a face to make it look fresher and more youthful. Choose the right haircut according to the shape of the face so that you don't look weird and tacky. First identify your face shape, whether you have an oval face, square, round, long, or more? After that, you could determine the right type of hair pieces, whether it's bob hairstyle, pixie, shaggy, layers, etc.

Living a healthy lifestyle

There are many ways that you can do to live a healthy lifestyle, including:
  • Expand the consumption of whitewater. The advice for a health professional is 2 liters per day. The amount of fluid intake on the outside that you get from fruit or vegetables.
  • Retire with enough at night and try to sleep soundly
  • soothe
  • exercising regularly
  • Multiple eating fruits and vegetables. The advice is, you should consume vegetables between 3-5 servings per day, and fruit between the 1-2 portio
  • vary the menu Foods You consume with brightly colored fruits and vegetables are rich in antioxidants. Antioxidants help fight free radicals can cause damaged hair and loss
  • avoid consuming processed foods, especially foods that are empty calories. Starting from soft drinks, processed foods and drinks which contain a lot of sugar or sweetener, and other instant food 
  • avoid negative mindset and people who think negatively patterne
  • Reduce salt consumption
  • stress management with a vacation or exercise
  • vary the diet by consuming various colors food (fruit and vegetable)
  • cut down on fatty foods, especially those that contain saturated fat and trans fat
  • do not become smokers active and/or passive smokers

Multiply consume fruits are high levels of vitamin C

Our daily vitamin C intake should not less than 75 mg. Nevertheless, all very dependent on age and weight. According to health experts, vitamin C can help fight wrinkles and signs of premature aging. Here are the foods that are rich in vitamin c:
• Citrus
• Paprika
• kiwifruit
• Papaya
• Pineapple
• Melon
• guava
• Broccoli
• Cabbage
• cauliflower
• Tomatoes
• fruit and a variety of seasonal fruit such as mango, rambutan, and others

Keep your oral health and dental hygiene

Clean and white teeth and mouth healthy will make you look more fresh and primed. To maintain oral health, every six months once visit the dentist. With a bright smile and white teeth, you'll look younger than Your age should be. Conversely, if the yellow or stained teeth, you will look older than Your actual age.

Wash your face the right way and clear makeup perfectly

For those of you who often use makeup when working, removing makeup perfectly to the deepest part of the pores will help you have more facial skin healthy and youthful.
Here's how to wash your face properly that may you can follow:

Take advantage of the natural oils

Ageless natural tips next are by utilizing the natural oils that can promote healthy skin. Such as olive oil, pure coconut oil, almond oil, and others. These oils can be used as a moisturizer, cleanser, and versatile beauty products.

Use colored garments or soft light colored

Believe it or not, light-colored clothes can make us look younger compared to using a dark-colored clothing. From this moment You try to be more concerned with the appearance of the (fashion), although your age may no longer young.

Berlangganan update artikel terbaru via email:

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel