Seven Natural sore throat Remedies that are Proven

There are many natural remediessore throat which could be easily obtained around us. Many of them are probably now You had at home, like honey, lemon, or salt. Treat sore throats with these materials are just as good as using modern medicine, except if a sore throat is severe complications suffered. This natural remedy will be able to relieve Your sore throat slowly until recovered without worrying about side effects, either short term or long term, especially in the liver and kidney health.
Causes of a sore throat are very diverse. Most of them are caused by infectious disease germs or allergies. Germ infection in the throat that occurs most often is caused by a virus, so not needed antibiotics to fight the disease, but with enough natural sore throat medications (antibiotics only to fight bacteria).
List of Natural sore throat Remedies that you can try
A sore throat feels indeed very annoying, making everyday activities felt uncomfortable. Sometimes this disease came unexpectedly, sometimes also appeared slowly preceded declining health conditions. Fortunately, most sore throats don't require serious treatment so that natural remedies can be used as an alternative. List of natural sore throat remedies below is intended to relieve the symptoms of a sore throat, but that help the body fight infection germs.
• Lemon
Lemon is very rich benefits, starting as an antioxidant, treat disorders of the gastric acid, preventing the shortness of breath, and can also be used to treat a sore throat naturally. The content of astringent in lemon can relieve and cure a sore throat. How to use easy, that is, combine 1 teaspoon of lemon juice into a glass of boiled water. Juice of lemon water can help relieve inflammation and help kill germs in the throat. It also removes phlegm in throat powerful just like lemon, which is usually the throat will immediately feel relieved so phlegm can be issued
• Clove
Clove or clove can also be utilized as a herbal remedy sore throat. The way it is used is quite easy, you just need 1-3 teaspoon clove powder and a glass of boiled water. Combine the cloves into the water, then use it to gargle. Cloves have anti-inflammatory and antibacterial properties that can help relieve a sore throat. Clove powder can be purchased in traditional markets or traditional drug stores. If it is not available in the form of powder is then intact can be utilized, but need to be pounded in the past so that his nutritional can dissolve into the water.
• Honey
Honey is believed to have been researched and contains antibacterial, antiviral, and antifungal properties which certainly can help the body fight infection germs in the throat, therefore suitable for treating heat in as well as other types of a sore throat. How to take it easy, mix one tablespoon of honey with a glass of warm water (not hot water because it will damage the nutrients of honey). When you like, you can also try mixing it with juice, tea or lemon water. Regular consumption of a day 2-3 times until it hurts his throat healed.
• Salt
A solution of a salt is a natural sore throat gargle that had long been popular around the world. Materials needed are 1 cup warm water and salt as much as 1/4 teaspoon. Use warm, boiled water as warm as you can make water gargle. Keep in mind, the use of cold water is not effective. You can also add 1 tbsp of Listerine to help kill germs. This guaranteed solution can help relieve a sore throat because it can eliminate and neutralize the acid in the throat, relieve the pain and burning sensation in the throat and help healing channels your throat. Just keep in mind that this solution for a gargle, not swallowed.
• Hot tea
A glass of hot tea can be natural sore throat remedies that are potent and also delicious. Tea contains a lot of antioxidants that can help the body fight infection and inflammation that causes pain throat. Tea can also help your body fight infection germs. For optimal results, combine a cup of hot tea with lemon juice and honey, because they all have benefits to ease the pain of throat. Try not to add too much sugar.
• Chicken soup
Simple meals we find this turned out can be a natural sore throat remedy. Besides it tastes good, it turns out that chicken soup broth containing sodium can help relieve throat pain. This is because the broth has anti-inflammatory effects. Chicken soup can also be Your food menu alternatives because usually the appetite sore throat sufferers will be reduced. By keeping the intake of nutrients that assisted with chicken soup, the body will not lack the energy to fight off the infection process that occurs in the body.
• Expand Drinking water white
The last but very important is ensuring that your body is not a lack of fluids. Drinking enough water will make Your throat or wall mucosa is always humid, thins the phlegm when there is a thick phlegm and helps the body fight infection germs. Drink water so the color of the urine remains light yellow or clear. To keep from falling into a State of dehydration, you don't always have to drink plain water, but may also drink water tea, water from foods such as soup or milk, it is up to you.
A Sign Of The Dangers Of A Sore Throat
Sore throat remedy that has been presented above may help relieve Your throat disorders. But keep in mind that not all a sore throat will heal on its own. Can a sore throat be a symptom of other diseases that may harm people, such as throat cancer symptoms, symptoms of HIV or other diseases? If you find the signs below, immediately consult Your health condition to doctors.
• Difficulty breathing or shortness of breath
• Hard to swallow
• Difficult to open your mouth, feels like there is a rigid and holding
• Fever with temperature over 38.5 ˚ C
• saliva which is often out of the mouth
• a sore throat which failed to recover after 1 week
• Voice be hoarse for over 2 weeks
• joint pain
• pain in the ear
• the ear feels hard of hearing
• There is a lump in the neck
• a frequently recurring sore throat
• rash Appears on the skin
• There is phlegm mixed with blood
• a cough that failed to recover after 3 weeks
Tips so that a sore throat Fast Heal
So that the folk remedy sore throat consumed can provide benefits, You need to avoid things that can aggravate a sore throat. It is recommended you avoid dust, smoke, and the air is dirty or polluted. No less important to avoid cigarette smoke, or quite a while if you are active smokers. Cigarette smoke is irritating can aggravate the inflammation process. Avoid fried foods and foods are also foods that contain excess sugar.
When failed to recovered and found some sign of danger of a sore throat, do not hesitate to see a doctor to get further handling. So this article is about natural sore throat remedies, may be able to provide the benefits. Thank you.

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