Tips and how to Utilize the potatoes for an effective Diet
Potato diet indeed to become one of the ways to lose weight
that are proven effective. Potato plants of South American origin and then
spread in Europe through Spain explorers in the 16th century. Since then, the
potato became one of the largest food crop in the world's number four after
corn, wheat, and rice.
Actually not only lately just potato food by those who are
running the program on a diet. This is because in the place of origin of South
America, formerly the potato is utilized to help percernaan and cleansing detox
system that exists in the body. Even so, most of you will probably remain
curious and asked, "is it true potatoes can help diet program? When the
potatoes have a high carbohydrate ". To find the answer, we suggest that
you check out the following reviews.
Potato nutrition to the Diet you should know
In the consumption of potatoes, one of the most common ways
is with merebusnya. This is because potatoes have the texture of the meat hard
enough so that even if you want in, the potatoes should be boiled first. But in
the diet program, will be highly recommended boiled potatoes because fries has
a fat content of evil that comes from the oil pan.
As for the content of nutrients, on potatoes with a weight
of 300 g boiled with their skins, contains 261 calories, 3 grams fat, 5.4 5.6
grams fiber, and protein. When You Peel the potatoes before merebusnya, then
the protein would be reduced to 0.5 grams of protein but the amount of
calories, fiber, and fat on the potato remain. In other words, boil the
potatoes with the Peel directly would be better than mengupasnya in advance.
On the way to the diet of potatoes to cook boiled with their
skins will help the body to form blood cells as well as the change of fat and
carbohydrates in the body into energy. It is certainly very necessary in the
process of the formation of new muscle proteins from boiled potatoes.
For instance, in one potato can fullfill the needs of
vitamins C and B6 as much as 50% as well as niacin and thiamin content of 30%
required by the body in daily activities. When you peel the potatoes, then not
only the protein that is missing but also half the levels of vitamin C in the
potatoes.
The benefits of the potato Diet Program to support
After knowing the content of nutrients in potatoes, other
things must also understand is the benefits of potatoes to diet. As we know,
Potato tubers is a plant so that there is a mineral content that is also quite
high in it. These minerals will help optimize your muscle function. This will
be felt when you perform various types of exercise to build muscle and burn
fat. As for the other benefits you can get from the potato to the diet food
menu are as follows:
• Helps Hold the hunger
As we know that the potato was the types of foods that
contain carbs quite high. The carb content will help reduce the appearance of
hunger when the activity. It is also influenced by the content of calories and
fiber in it. That way, then you can get full for longer.
Then what about rice? When the rice is also rich in
carbohydrates. It is true that rice has a very high content of carbohydrates.
Only, the other nutrients found in rice is not more fully than potatoes. In
addition, rice also contains too much sugar and if not can be absorbed well by
the body, not just the sugar can make the accumulation of fat but also trigger
dangerous diseases such as diabetes, obesity, etc.
• Helps Burn body fat
Benefits of potatoes next to diet helps fat burning
processes in the body. This is because the content of nutrients that are very
much of the potatoes will absorb the remnants of that fat perverse. Not only
that, the consumption of potatoes regularly can also help launch the digestive
process so that you can pull out the dirt in the form of stool.
• providing energy reserves
Other benefits that can be obtained from potatoes is to
provide sufficient energy reserves to perform daily activities. This is because
there is vitamin B6 and vitamin C to help maintain body condition in order to
remain fresh and fit.
How to do the Diet Program with boiled potatoes
For those of you who are curious with potatoes to your diet,
here's how you can do in helping the diet program. But it should be understood
that a diet with consumption of potatoes will not mean when not accompanied by
the sport. As for the trick is:
- Prepare potatoes weighing 1.5 pounds. Clean with water until all the dirt that clings to the potato was missing.
- Boil all potato without having to peel his skin first.
- When the potatoes are already cooked, drain and put in a particular container. For information, how to find out the boiled potatoes have been cooked or not is to prick the potatoes using a fork, knife, or other devices. If the meat is tender, means the potatoes have been cooked.
- Once the potatoes cool, cut the potatoes into small according to taste. For example, medium-size, you can cut it into 4 parts. As for the large sized potatoes, make 6 portions.
You can also add other spices so that the flavor of the
potato growing. For example, add butter, shallots, garlic, etc. In addition,
you can also manipulate the back boiled potatoes into cakes or food any
patisseries when consumed. But keep in mind, do not mix too much unhealthy food
ingredients on processed boiled potatoes.
As for the potatoes to your diet can be consumed per day.
You can divide the potatoes in three parts for example for breakfast, lunch,
and dinner. In order to obtain maximum results, the consumption of boiled
potato menu for 15 consecutive days. In addition, the balance by doing sports.
For calorie levels on potatoes, at least boiled potatoes can fullfill about
1,200 calories daily.
Optimize the Diet Program with exercise
As described above, even though you are eating potatoes to
your diet, if not accompanied by sport, then Your diet program will not run
with the maximum. For that, try to spend some time each day doing sports though
briefly. If you can work out routine, in just over 1 month only weight you can
drop drastically.
This is because the potatoes to a nutritious diet only helps
the fat burning process from the inside only. While the sports activities in
addition to burning fat also form muscle mass so that you'll be much healthier.
As for the types of olahragayang you can do in the diet program is lifting
weights, running, gymnastics, push ups, sit ups, cycling, etc. So a little bit
of reviews about the potatoes to your diet as well as a wide range of benefits
that can be provided. May be useful.