Yellow Watermelon and its benefits for health
Yellow watermelon fruit has lots of benefits and benefits
for health. Have a taste that is not much different from a variant of red, yellow watermelon rich in beauty as well as health benefits.
The following will be discussed about the various benefits
of yellow watermelon with prescription processing into food or drinks that are
healthy and nutritious. Prepare your notes and happy reading!
A wide range of benefits and the benefits of Watermelon Yellow
Yellow watermelon Citrullus lanatus
scientific name (tunb.). The skin of the
fruit has a green color that is lighter
than the fruit watermelon red. Have white
colored seeds that can be eaten, so as not to interfere with Your
enjoyment in consuming fruit watermelon. There is also a type of yellow
watermelon has seeds are black that beautify the look of yellow watermelon
fruit when in 1937.
About 90% of the content of yellow watermelon is water, the
rest there are vitamin A and vitamin C as well as the high content of
beta-carotene. When compared with the watermelon red, based on the results of
the research only the content of lycopene pigment red color i.e. not owned by watermelon
fruit yellow. Lycopene is also the pigment coloring substances of tomato,
orange or apricot, and other fruits red
and orange.
The following detail explanation yellow watermelon benefits
to the human body. Happy reading!
1. Heart Health
Yellow watermelons are very beneficial for heart health. The
content of antioxidants is not inferior
to watermelon red. Help maintain heart health as well as Flex blood vessels.
Prevent from the occurrence of tension or high blood pressure.
If you are currently experiencing some of the symptoms of
high tension, among others, heavy head
and dizziness on the neck of the back, eyes reddened and the pounding chest
tightly. Konsumsilah yellow watermelons as first aid for lowering tension.
A research on the published consumption
of yellow watermelon for 7 days consecutive takes part turned out to be able to
lower blood pressure by up to as much as approximately 2.66 mmHg systolic (upper limit tension blood) and lose approximately 2 mmHg to diastole (limit bottom tension blood)
Moisture content and antioxidants
are also able to relax the blood vessels that are experiencing due to the
hardening of atherosclerosis. A thickened
and harden its condition of the blood
vessels due to the age of the growing twilight and occurs when there is a
buildup of fat in the blood vessel walls.
2. Eye health
Even though it does not have red fruit like watermelon
lycopene. Yellow watermelon fruit very rich in vitamin A and beta-carotene is very beneficial for eye health. Beta-carotene
is urgently needed by the retina of the eye because this substance will be
processed into additional vitamin A is needed for the repair of cells in an
organ.
Consumption of a variety of fruits and vegetables rich in beta-carotene – it is strongly recommended to
maintain eye health. Some fruit or vegetables in addition to the many yellow watermelons contain
beta-carotene, among others, carrots,
potatoes, spinach and fruit, watermelon
melon or apricot.
3. Gastrointestinal health
Moisture content in yellow watermelon is very beneficial for
the health of the digestive tract. Constipation or constipation and
constipation will not happen with a yellow watermelon consumption with routine.
Vitamin C in yellow watermelon also serves to treat mouth
ulcers and heartburn. Overcome the symptoms of ulcer-like
nausea, heartburn and a variety of other symptoms related to digestive health.
Yellow watermelon is also a type of fruit that is safe and healthy for a
healthy diet.
4. Beauty
Vitamin C and beta-carotene in yellow watermelon also has
numerous benefits for skin and beauty. In addition to the burning of the skin,
brightens the face will be springy and far from a dry skin with yellow
watermelon fruit consumption regularly.
Yellow watermelons are also useful as an antidote to the
acne. High Antioxidant is a substance
that is very instrumental in this process. In addition to the consumption of
meat fruit directly, using the yellow watermelons as well as face masks you can
do.
5. Smooth Urinary
Yellow watermelon fruit has
diuretic effects, i.e. a binding effect of excessive water in the body and excretes the excess through the kidneys.
Indirectly it is the diuretic effect is good for the kidneys. Optimize the
process of filtering water in the body so that not only wasted water alone,
excess minerals and fat can be excreted with optimal.
At least the consumption with regular yellow watermelon
fruit to get benefits and benefits for the health of the kidney and urinal
tract.
Cultivate Yellow Watermelon Recipe Into A Healthy Menu
Maybe the yellow watermelon directly consumes regularly will make the bored. So cultivate yellow
watermelon into food or drink will enrich the nutrient content in watermelon
and yellow does not make you quickly get bored. The following steps and the way
of its creation:
1. Yellow Watermelon Fruit Salad
You can mix the yellow watermelon with other fruit into a
fruit salad that is healthy and suitable for a diet. You can mix the yellow
watermelon with different types of fresh fruits the other if you like. It would
be better if there is a balanced combination of fruits in Your fruit salad.
Because the yellow watermelon fruit has a flavor fresh and
sweet, you can add a piece of pineapple or kiwi fruit to taste sour. Add pieces
of wine into a bowl for added sweetness and fresh.
To complement the content of its nutrition value, pour the
yogurt or mayonnaise in a salad bowl.
Stir evenly and add the juice of the lime juice or lemon. Put briefly in the
fridge and fruit salad served cold will certainly be more delicious
2. Yellow Watermelon Juice
Yellow watermelon juice is all ages. In addition to Your own
drinking, yellow watermelon juice you can give as a baby MPASI menu of healthy
and nutritious. Easy enough to make yellow, watermelon juice with enough blend
only a yellow watermelon fruit in water and sugar (as you wish).
Add ice cubes if you want to drink it cold in hot weather.
To enrich the nutrient content, you can mix yellow
watermelon fruit pieces with milk or yogurt. Drink and spend a moment
after this yellow watermelon fruit juice so to get freshness and optimal
benefits. Watermelon juice to yellow for the first use should avoid MPASI ice
cubes.
3. The yellow Watermelon Pudding
To make the custard yellow watermelons are easy and simple,
the material should be prepared between the other half yellow, watermelon fruit
1 fruit nutrijel plain small size and 50
grams of sugar.
The first step is to hole watermelon
and clean the flesh of the fruit from the skin. Set aside the yellow watermelon
fruit seed that is colored black. Yellow watermelon fruit Blender until smooth
without adding water. Blender yellow
watermelon fruit stew by adding the nutrijel
plain into a pot of stew the fruit. Mix well and simmer.
After boiling, cool and pour the watermelon fruit stew back
and nutrijel into the yellow watermelon
rind. Don't forget to return the seed into water decoction of yellow
watermelon. Mix well, wait until the hot steam out then You can chill in the
refrigerator for about 15-20 minutes.
Once cool, remove the fruit from the watermelon in the
refrigerator. Cut the yellow watermelon pudding and serve a healthy and
refreshing fruit should cut a watermelon with his skin. The content of the
pudding nutrijel will add a wealth of
fiber in fruit juice, watermelon, and so indirectly to maintain digestive
health. Prevent You from constipation and difficult chapter.
Such information about the yellow watermelon fruit benefits
for health and beauty. With a few easy recipes yellow watermelon fruit
processing into food or drinks rich nutrition and benefit for the body. Good
luck!