10 benefits of Aloe Vera for Health and Beauty


Aloe vera is one of the many tropical plants grow in Indonesia. With the leaves are thick and triangular shaped without next to it, it's reasonable is indeed the plant Aloe Vera was named in the language of Indonesia.

Aloe Vera has been very famous for its benefits for beauty and health. Many products within and outside the country who use Aloe Vera as the main raw material because the nutrients in it are very good for the body and the skin.

These 10 benefits of Aloe Vera for health and beauty that just maybe you don't yet know.


1. Lower your blood sugar levels

One of the benefits of Aloe Vera are can lower blood sugar levels, so it is very beneficial to the sufferers of diabetes mellitus caused by high blood sugar levels in the body.

This is in line with the proof of a research that has been published in the International Journal of Phytotherapy and Phytopharmacy, sufferers type 2 diabetes who consumed meat 2 tablespoons of Aloe Vera in a day, will bring down the levels of the sugar in the blood are quite significant.

Such research is also supported by other studies using extracts of Aloe Vera has also been published in Phytotherapy Research.

With proved it is, chances are that Aloe Vera can be used as a treatment of diabetes in the future.

2. As an alternative Dessert

Aloe Vera contains vitamin C in high enough levels that can prevent plaque in the mouth so that it becomes an alternative dessert which was pretty good.

Aloe vera as an ingredient for gargle was also in line with the research that has been published in the Ethiopian Journal of Health Science, where researchers found that Aloe Vera is very safe and effective way to cleanse the mouth.

3. Protect the body from bacteria

A study in the year 2014 which is done at Cambridge researches the effects of Aloe Vera gel time of smeared on tomatoes. The results of the study prove that the coating is very effective to stop the growth of various bacteria that can damage the vegetables.

Aloe Vera is quite effective as anti-bacterial because of the content of salicylic acid and asetilat in it, which supposedly strong are the two substances that can combat the detrimental bacteria. Salicylic acid is also one of the materials forming the aspirin that worked to root out bacteria.

4. Natural Laxative

Aloe Vera is simply considered benefits as a natural laxative. The Mayo Clinic also has recommended aloe vera as material that can cure constipation, with a dose of 0.04-0.17 gram dry weight of leaves in Aloe Vera gel.

Quite a lot of research that has already proved this, as does one of the studies by researchers in Nigeria which has many uses of Aloe Vera as a laxative.

However, the use of Aloe Vera as a natural laxative is fairly limited. You who are suffering from Crohn's disease, ambient, or colitis is not recommended for eating Aloe Vera, because it can cause stomach cramps and diarrhea. Also for those of you who are currently drinking other medicines, because Aloe Vera can lower the body's ability to absorb the drug.

5. Heal Wounds

Other benefits of Aloe Vera are able to heal wounds to its full potential. Aloe Vera has been known for long with the functionality of this one, even the FDA already making Aloe Vera ointment from the start of the year 1959.

Some research has also proven that the ulcer treated with Aloe Vera will heal faster if it's compared through the treatment process is medical.

These types of injuries can be treated with Aloe Vera varies from start cuts, Burns, scrapes or burns due to sunlight directly can be cooled using Aloe Vera.

6. Moisturize the skin

One of the benefits of Aloe Vera for beauty is to moisturize the skin. Aloe Vera is very rich in vitamin C, E, and beta-carotene which can moisturize the skin and prevent premature aging.

Because of these benefits, excellent aloe vera is used to address those of you who have dry skin problems.

Easy to use, just how. You only need to take one strand of the Aloe Vera leaf, then dredging gel in it. Add a little turmeric powder, one teaspoon of honey and one teaspoon of milk and a few drops of rose water to eliminate smells less. Blend this mixture and use the results to seared on the skin that is dry.

7. As Diet Aides

Aloe Vera is also widely used as a raw material for a variety of products on a diet to lose weight. This is due to the Aloe Vera contains vitamins and minerals that contribute to the process of weight loss.
By consuming Aloe Vera, diet ensured not only managed to lose weight but also improve absorbed its nutrients from the food eaten.

To process Aloe Vera as a food diet, You may be mixing with fruit juices, make it into gelatin, mixing with lemon, honey, or make smoothies drinks according to your preferences.

Aloe Vera tastes pretty bitter if not combined with other materials. If you can't stand the taste of bitter, then mix it with one of the ingredients above.

8. Overcoming hair loss

One of the most widely known benefits of Aloe Vera is its ability to overcome various problems with the hair, one is to overcome hair loss.

In the aloe vera gel, contained proteolytic enzymes that can eradicate dry skin in the scalp. Dry skin is one of the causes of hair loss due to scalp don't have enough nutrients to maintain the hair to keep growing.

9. Strengthen Hair

In addition, to overcome hair loss, Aloe Vera can also play a role to strengthen hair. On the skin, there is a hair protein head called keratin which is composed of a mixture of amino acids, oxygen, carbon, and sulfur.

Aloe Vera has a similar chemical substance with keratin, which increases the nutrients in the hair, giving hair elasticity and prevent it to break easily.

To make use of Aloe Vera as a moisturizer and hair booster, the trick is quite simple, you can dredge the gel found in the leaves of the Aloe Vera, which amount is adjusted to the thickness of your hair.

Then apply the gel to the entire section of hair, let it 15-30 minutes before you rinse with warm water until clean.

10. Help Reduce Wrinkles

Wrinkles on the face as a sign of premature aging is the result of the activity of free radicals that attack the skin. One of the prevent wrinkles is by using Aloe Vera which is rich in antioxidants.

In a study by the Annals of Dermatology with the participants a number of 30 women aged 45 years, facial skin care with Aloe Vera during the 90 days can increase collagen production in the skin, thus improving skin elasticity.

So the 10 benefits of Aloe Vera for beauty and health.

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