6 Foods that make your skin look sleek

If you really want to have youthful skin, don't just dwell on the products at the dressing table, but also watch what's in the kitchen.

In his book entitled The Nature Of Beauty, Imelda Burke said how to recognize skin and needs guidance on natural ingredients that must be known to the lovers of beauty.

The Daily Mail sums up the food that keeps skin youthful, according to the book.


Papayas have a high content of vitamin C, which plays an important role in the production of collagen and the skin Heals wounds and keep the health of the hair and nails.

As an antioxidant, increase the amount of intake of vitamin C may slow the damage from free radicals, delay the signs of aging and protects from ultraviolet light damage. Eat enough fruit papaya to benefit more than eat it after it is processed.


Sugar helps delay aging skin, but it does not mean you can directly grab everything that is sweet. Sugar can be beneficial to the skin when used for facial masks because it can moisturize the skin.
This sugar masks can make the skin keep hydrated in cold weather, especially for those who were dry.

Here's how, create a mask by grinding sugar into powder using a blender or coffee bean grinder, then mix with olive oil and a teaspoon of honey, then apply to your face.


Consuming probiotics shown to reduce one of the causes of aging, such as the appearance of fine lines on the face, wrinkles, sagging skin, swelling, and redness.

Probiotics can be directly applied topically to the skin. The theory here, because we are so obsessed with cleanliness, we've been throwing away good bacteria on the surface of the skin with SOAP.
If you want to consume a probiotic, try fermented foods, like kombucha and yogurt.

Argan Oil

Argan oil is a superhero to the skin as it contains vitamin E twice as much than olive oil. This oil can be consumed, used as a massage oil, or both.

Vitamin E is a key component for the skin to head off antioxidants. This vitamin can also keep moisture levels of the skin and help heal wounds.

How to wear it: substitute olive oil with argan oil for food. Do not ever heating due to the risk of damaging the content of vitamin. Argan oil had the flavor of nuts making it suitable to be used as salad dressings.


Chlorella is rich in amino acids and antioxidants, including vitamin B and C, protein, omega 3 fatty acids, calcium, iron, and fiber.

Algae can be consumed as supplements or directly used on the skin. Algae are known to increase skin firmness and prevent damage to collagen and elasticity of the skin.

Algae can be consumed in tablet form. In addition, there is an algae flour can be added, one, spoons when making smoothies at home.

Wakame Japan

Just like the seaweed was able to maintain the color under the sun exposure, antioxidant compounds that conceived the wakame can help protect the skin.

Japan seaweed contains vitamins A, C and E can delay the onset of wrinkles on the skin.

Those who want to get the benefits of wakame can buy powdered wakame and use it as a substitute for salt.

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