9 natural ingredients to Tackle Obesity
Natural ingredients to address Obesity – excess fat in the
body generally causes a great addition to
our weight. Excess body fat does not only affect
the appearance and reduce your confidence
but also harm your health. The chronic stage of excess fat in the body is
called with obesity. Obesity alone can be complications and trigger a wide
range of dangerous diseases such as coronary artery disease, cancer, high blood
pressure, and many other diseases.
Let obesity occurs is tantamount to letting the disease
lodged in your body. The level of obesity itself can be increased if you don't
do the prevention and treatment of any kind. There is 3 categories of obesity that began with class I obesity, obesity
class II and class III obesity. Obesity is caused by lack of exercise,
excessive food consumption, stress, frequent consumption of alcohol and so
forth. Other than by improving your diet, you can prevent obesity and losing
weight the natural way. Check out some of the ways are the following.
Green Tea
Tea has been believed to be the natural ingredients that
provide a range of benefits for our health. The tea has a variety of types. One
of the highly efficacious tea is a type of green tea. One of the benefits of
green tea is to aid in losing weight.
A study at Penn State reveals that one of the contents in green tea that is epigallocatechin-3-gallate (EGCG) is very
effective in preventing obesity. The reason, these substances can slow weight
gain. In addition, green tea is also rich in vitamin C, zinc, carotenoids, and many more. Drink three to four
cups of green tea per day on a regular basis to combat obesity.
Lemon Juice
One of the best natural ingredients to fight against obesity
is lemon juice. Lemon juice is consumed on a regular basis to increase the
smoothness of the digestion. Have a good digestion can help weight loss
effectively. In addition, your body will also obtain nutrients that can burn
fat. Plus more lemon juice it can eliminate toxins in the body and metabolism
of the body. Drinking lemon juice every day in the morning when your stomach is
empty. Do for at least 3 months on a regular basis.
Aloe Vera
Aloe Vera or also known as with aloe vera is very is
believed to be beneficial for health. In addition to the benefits that can be smooth hand, Aloe Vera is also potent in
treating obesity. Aloe Vera serves to stimulation
metabolism and increases energy
consumption. Aloe Vera contains natural
collagen that makes the body work harder to absorb protein.
How easy, take two pieces of fresh Aloe Vera leaves, then
Peel. Spoon the contents. Puree with blender
about 3 minutes together about one glass of orange juice, or grape juice or
just by mixing with water. Drinking every day in regular at least within one month.
Tomato
Natural materials addressing and preventing obesity which is
a tomato. Tomatoes contain components that are capable of changing hormone
levels and will affect your appetite directly. Tomatoes also have content that
is good for health as vitamins A, C, and
K, as well as magnesium and folate which is very good for your health, can even
fight cancer cells. Eat some tomatoes every morning when your stomach is still
empty. Don't forget to eat it along with the skin and the seeds.
Col.
Types of vegetables that this one has a lot of fans, lo.
Existing content in a COL called also with phytochemicals it helps balance the
metabolism of estrogen. You should know that an unbalanced metabolism not only
able to cause the obesity problem but he is also capable of triggering cancer
cells. Vegetable Konsumsilah this in various ways according to your favorites
such as soup or another. Any cabbage contains vitamin C is high as well as low
in calories.
Apple Cider Vinegar
Apple Cider vinegar is a natural Herb the 6 that are
effective in addressing obesity. The content in it is still researched natural
ingredients but it has long been believed to be the natural treatment of excess
weight. Grab and mix two teaspoons of Apple Cider vinegar into a glass of
water. Drink every morning before breakfast. You will feel yourself its efficacy with drink it every day. Do not
reduce or add to the dose because it can
cause blood potassium levels and decrease bone density.
Cayenne Pepper
Indonesia famous people with taste the spiciness. Well, it
turns out the Cayenne Pepper alone serves to control
the level of obesity and help lose
weight. Cayenne Pepper contains capsaicin which can stimulate your body to burn
fat and increase energy expenditure.
Pour cayenne pepper around the end or one-tenth of the spoon
just first into a glass of hot water. Squeeze half a lemon grain into it. Drink
this mixture regularly until at least one month.
Papaya
Already not be a secret anymore
than the papaya fruits high in fiber can
help lose weight. You can also vary the other fruit that is also rich in fiber
such as avocados every day. In fact, all fruits are rich in fiber is effective
in losing weight while keeping health.
Curry Leaves
Curry leaves must have been popular in Asia. This leaves used as a flavoring for Curry
dishes. Aside from its usefulness in the boost the cuisine, the leaves turned
out nutritious also for obesity.
Consuming fresh Curry leaves as many as 10 pieces per day will effectively help
tackle obesity. Konsumsilah in the morning. Curry leaves also directly serve to reduce cholesterol.
Thus the information on the 9 natural ingredients to address
obesity that will really help you. Preferably, choose one only, but apply it
regularly. Obesity is generally preceded by excess weight above the normal
first, you definitely notice it. Well, it would be nice if you also attempt to
prevent obesity early on before it becomes truly dangerous.