9 natural ingredients to Tackle Obesity

Natural ingredients to address Obesity – excess fat in the body generally causes a great addition to our weight. Excess body fat does not only affect the appearance and reduce your confidence but also harm your health. The chronic stage of excess fat in the body is called with obesity. Obesity alone can be complications and trigger a wide range of dangerous diseases such as coronary artery disease, cancer, high blood pressure, and many other diseases.

Let obesity occurs is tantamount to letting the disease lodged in your body. The level of obesity itself can be increased if you don't do the prevention and treatment of any kind. There is 3 categories of obesity that began with class I obesity, obesity class II and class III obesity. Obesity is caused by lack of exercise, excessive food consumption, stress, frequent consumption of alcohol and so forth. Other than by improving your diet, you can prevent obesity and losing weight the natural way. Check out some of the ways are the following.

Green Tea

Tea has been believed to be the natural ingredients that provide a range of benefits for our health. The tea has a variety of types. One of the highly efficacious tea is a type of green tea. One of the benefits of green tea is to aid in losing weight.

A study at Penn State reveals that one of the contents in green tea that is epigallocatechin-3-gallate (EGCG) is very effective in preventing obesity. The reason, these substances can slow weight gain. In addition, green tea is also rich in vitamin C, zinc, carotenoids, and many more. Drink three to four cups of green tea per day on a regular basis to combat obesity.

Lemon Juice

One of the best natural ingredients to fight against obesity is lemon juice. Lemon juice is consumed on a regular basis to increase the smoothness of the digestion. Have a good digestion can help weight loss effectively. In addition, your body will also obtain nutrients that can burn fat. Plus more lemon juice it can eliminate toxins in the body and metabolism of the body. Drinking lemon juice every day in the morning when your stomach is empty. Do for at least 3 months on a regular basis.

Aloe Vera

Aloe Vera or also known as with aloe vera is very is believed to be beneficial for health. In addition to the benefits that can be smooth hand, Aloe Vera is also potent in treating obesity. Aloe Vera serves to stimulation metabolism and increases energy consumption. Aloe Vera contains natural collagen that makes the body work harder to absorb protein.

How easy, take two pieces of fresh Aloe Vera leaves, then Peel. Spoon the contents. Puree with blender about 3 minutes together about one glass of orange juice, or grape juice or just by mixing with water. Drinking every day in regular at least within one month.


Natural materials addressing and preventing obesity which is a tomato. Tomatoes contain components that are capable of changing hormone levels and will affect your appetite directly. Tomatoes also have content that is good for health as vitamins A, C, and K, as well as magnesium and folate which is very good for your health, can even fight cancer cells. Eat some tomatoes every morning when your stomach is still empty. Don't forget to eat it along with the skin and the seeds.


Types of vegetables that this one has a lot of fans, lo. Existing content in a COL called also with phytochemicals it helps balance the metabolism of estrogen. You should know that an unbalanced metabolism not only able to cause the obesity problem but he is also capable of triggering cancer cells. Vegetable Konsumsilah this in various ways according to your favorites such as soup or another. Any cabbage contains vitamin C is high as well as low in calories.

Apple Cider Vinegar

Apple Cider vinegar is a natural Herb the 6 that are effective in addressing obesity. The content in it is still researched natural ingredients but it has long been believed to be the natural treatment of excess weight. Grab and mix two teaspoons of Apple Cider vinegar into a glass of water. Drink every morning before breakfast. You will feel yourself its efficacy with drink it every day. Do not reduce or add to the dose because it can cause blood potassium levels and decrease bone density.

Cayenne Pepper

Indonesia famous people with taste the spiciness. Well, it turns out the Cayenne Pepper alone serves to control the level of obesity and help lose weight. Cayenne Pepper contains capsaicin which can stimulate your body to burn fat and increase energy expenditure.

Pour cayenne pepper around the end or one-tenth of the spoon just first into a glass of hot water. Squeeze half a lemon grain into it. Drink this mixture regularly until at least one month.


Already not be a secret anymore than the papaya fruits high in fiber can help lose weight. You can also vary the other fruit that is also rich in fiber such as avocados every day. In fact, all fruits are rich in fiber is effective in losing weight while keeping health.

Curry Leaves

Curry leaves must have been popular in Asia. This leaves used as a flavoring for Curry dishes. Aside from its usefulness in the boost the cuisine, the leaves turned out nutritious also for obesity. Consuming fresh Curry leaves as many as 10 pieces per day will effectively help tackle obesity. Konsumsilah in the morning. Curry leaves also directly serve to reduce cholesterol.

Thus the information on the 9 natural ingredients to address obesity that will really help you. Preferably, choose one only, but apply it regularly. Obesity is generally preceded by excess weight above the normal first, you definitely notice it. Well, it would be nice if you also attempt to prevent obesity early on before it becomes truly dangerous.

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