Blood Sugar-Lowering Foods Are Easily Acquired



Actually, blood sugar-lowering foods are all around us. For example, garlic, cinnamon, and avocado. The way these foods work in lowering blood sugar varies. There are those that reduce insulin resistance, increase the amount of insulin, and some that directly reduce blood sugar levels during fasting.

In essence, you who have diabetes can still live healthy by maintaining normal blood sugar conditions thanks to controlling food intake. In addition, determining the types of food consumed properly can prevent you from being hungry and making you feel full longer.

Diabetes is a body condition in which blood sugar levels exceed normal limits. Foods that contain high carbohydrates can trigger blood sugar levels, for example, white rice and pasta. Including flour-based foods, such as bread. Don't be mistaken, even milk, certain fruits, and desserts can contain high carbohydrates.

Foods that can help reduce blood sugar levels

There are several blood sugar-lowering foods that you can consume as an effort to reduce sugar levels. These foods are:

Cherry
Cherries are rich in anthocyanins. This also relates to the body's sensitivity to insulin. If the body's sensitivity to insulin decreases, the hormone cannot work properly in controlling blood sugar. Research has proven that women who regularly take anthocyanins, the level of sensitivity of the body to insulin becomes higher.

Avocado
The benefits of avocados can be one of the choices of blood sugar-lowering foods. This fruit can reduce the risk of metabolic syndrome, a collection of several diseases in which one of them is diabetes. This has been proven by research. One more thing, if you plan to reduce blood sugar levels, don't forget about monounsaturated fatty acids contained in many foods including avocados.

The combination of carbohydrate-type foods with monounsaturated fatty acids can help improve blood sugar levels and increase the body's sensitivity to insulin. Because the body's sensitivity to insulin decreases is one sign of diabetes.

Apple cider vinegar
Eat apple cider vinegar mixed with water before eating. The benefits can help reduce blood sugar spikes after consuming starchy foods for prediabetes sufferers and type 2 diabetes. Research has also proven that drinking apple cider vinegar mixed with water can help increase the body's sensitivity to the insulin hormone.

Blueberries
The benefits of blueberries are numerous, including the source of anthocyanins, soluble fiber, and various other nutrients that are important for obese people who have been shown to have prediabetes. Research has also shown that prediabetes sufferers who consume blueberry smoothies once a day for six weeks have successfully demonstrated improvement in conditions, namely increased body sensitivity to insulin.

Tips for Choosing the Right Foods for Blood Sugar Not Soaring

In addition to eating blood sugar-lowering foods, there are a number of tips for choosing your daily intake, namely:
  • Not lazy to check the list of foods that are safe for consumption
  • Wise in choosing and consuming carbohydrates and foods that contain sugar
  • Limit foods that contain unhealthy fats.

You can choose blood sugar-lowering foods according to taste. However, you are still advised not to overdo it and keep control of your daily food intake. However, you are in control of your own body's health.

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