Benefits of Cherries for health

There are various benefits of cherries are good for health. His nutritional content is very good for supporting the immune system and reduces the risk of cancer. The following content and benefits of cherries the other you need to know.
Cherry fruit (cherry) is part of the Rosaceae family which also includes peaches, plums, and Nectarine. Tiny red fruit tease this already enjoyed as one of the healthier dishes since the times of the ancient Romans used to be.
Cherries are classified into two types, cherry sweet and sour cherry. Sour cherries contain lower calories than sweet cherries but contain vitamin C and beta carotene than sweet cherries. Benefits of cherries are closely associated with the content of nutrients in it. Cherries contain nutrients such as antioxidants, vitamin C, potassium, fiber, and phytochemicals.

Protect the body from free radicals and serious diseases
The color red on cherries originated from anthocyanin content of this powerful antioxidant, helps protect the body from free radicals that can trigger cancers and other serious diseases, such as cardiovascular disease, blood vessel blockage or atherosclerosis, Alzheimer's disease, and arthritis. Two other powerful antioxidants that owned this fruit is hydroxycinnamic acids and perillyl alcohol. Not only that, the antioxidants in cherries can reduce pain and swell in osteoarthritis disease. The contents of flavanoid found in cherries also act as an antioxidant that can boost the immune system function.

Vitamin C and potassium
Cherries are a source of vitamin C and potassium. Benefits of cherries with the content of potassium is the reduced risk of hypertension and stroke. This mineral also helps maintain blood pressure, keep the adequacy of the body fluids, muscle recovery, maintain electrical conductivity, digestion, heart rate, and balance the body's pH alkaline or acid. Meanwhile, his vitamin C keep the immune system and prevent cardiovascular disease, various health problems during pregnancy, eye diseases, and also the wrinkles on the skin.

Fiber to keep weight and reduce the risk of Diabetes and Cancer
With fiber in it, benefits of cherries were also to lose weight, reduce the risk of diabetes, and heart disease. Fiber is also very useful to maintain intestinal health, lowering cholesterol levels, blood sugar control, as well as prevent colorectal cancer.
With its phytochemical content, cherries can help protect your body against the specific enzymes that cause inflammation, thereby being able to reduce the pain of arthritis conditions and also reduce the risk of cardiovascular disease. Phytochemicals can also lower the risk of cancer by as much as 40% with the help stop cell damage due to carcinogenic substances (carcinogens). Also mentioned, anti-inflammatory substances in cherries can help overcome insomnia.

Various Processed Cherries 
cherry fruit to get the benefits, you can eat cherries in a variety of process, either in the form of fresh fruit, frozen, or dried fruit drinks, which usually are mixed as an ingredient in food and the cake. The antioxidant content in the cherry juice and dried cherries are not changed when compared with fresh cherries. However, in the frozen cherries or canned cherries, antioxidant content has decreased slightly. However, anything processed cherries, in general, the content of antioxidant fixed a lot.

Select and save the Cherries
To get the benefits of cherries to the maximum, you should also be careful in picking cherries. Buy cherries that are still fresh, cold and still have the stem. Make sure the stem is still in good condition and fresh green. Good cherries are usually large, gleaming cherry skin surfaces, hard and darker colored. Don't pick cherries are small and flabby or cherries already deformed surface.
For storage, keep the cherries in the refrigerator or fridge by first washed and wrapped in plastic. Cherries are stored in a refrigerator can usually last up to one week. Check periodically during storage, and waste of cherries which are already visible not fresh. Backwash cherries just before consumption.
Lots of cherries for the health benefits you can get with a consume it in the form of fresh fruit or else add it in a variety of food dishes. Routine eating cherries to get optimum benefits.

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