Benefits of Cherries for health
There are various benefits of cherries are good
for health. His nutritional content is very good for supporting the immune
system and reduces the risk of cancer. The following content and benefits of
cherries the other you need to know.
Cherry fruit (cherry) is part of the Rosaceae
family which also includes peaches, plums, and Nectarine. Tiny red fruit tease
this already enjoyed as one of the healthier dishes since the times of the
ancient Romans used to be.
Cherries are classified into two types, cherry
sweet and sour cherry. Sour cherries
contain lower calories than sweet cherries
but contain vitamin C and beta carotene
than sweet cherries. Benefits of cherries are
closely associated with the content of nutrients in it. Cherries contain
nutrients such as antioxidants, vitamin C, potassium, fiber, and
phytochemicals.
Protect the body from free radicals and serious
diseases
The color red on cherries originated from
anthocyanin content of this powerful antioxidant, helps protect the body from
free radicals that can trigger cancers and other serious diseases, such as
cardiovascular disease, blood vessel blockage or atherosclerosis, Alzheimer's
disease, and arthritis. Two other powerful antioxidants that owned this fruit
is hydroxycinnamic acids and perillyl
alcohol. Not only that, the antioxidants in cherries can reduce pain and swell in osteoarthritis disease. The contents of
flavanoid found in cherries also act as
an antioxidant that can boost the immune system function.
Vitamin C and potassium
Cherries are a source of vitamin C and
potassium. Benefits of cherries with the content of potassium is the reduced risk of hypertension and stroke. This
mineral also helps maintain blood pressure, keep the adequacy of the body
fluids, muscle recovery, maintain electrical conductivity, digestion, heart
rate, and balance the body's pH alkaline or acid. Meanwhile, his vitamin C keep
the immune system and prevent cardiovascular disease, various health problems
during pregnancy, eye diseases, and also the wrinkles on the skin.
Fiber to keep weight and reduce the risk of
Diabetes and Cancer
With fiber in it, benefits of cherries were also to lose weight, reduce the risk of
diabetes, and heart disease. Fiber is also very useful to maintain intestinal
health, lowering cholesterol levels, blood sugar control, as well as prevent
colorectal cancer.
With its phytochemical content, cherries can
help protect your body against the specific enzymes that cause inflammation,
thereby being able to reduce the pain of arthritis conditions and also reduce
the risk of cardiovascular disease. Phytochemicals can also lower the risk of
cancer by as much as 40% with the help stop cell damage due to carcinogenic
substances (carcinogens). Also mentioned, anti-inflammatory substances in
cherries can help overcome insomnia.
Various Processed Cherries
cherry fruit to get
the benefits, you can eat cherries in a variety of process, either in the form of fresh fruit, frozen, or dried fruit
drinks, which usually are mixed as an ingredient in food and the cake. The
antioxidant content in the cherry juice and dried cherries are not changed when
compared with fresh cherries. However, in the frozen cherries or canned
cherries, antioxidant content has
decreased slightly. However, anything processed cherries, in general, the content of antioxidant fixed a lot.
Select and save the Cherries
To get the benefits of cherries to the maximum,
you should also be careful in picking cherries. Buy cherries that are still
fresh, cold and still have the stem. Make sure the stem is still in good
condition and fresh green. Good cherries are usually large, gleaming cherry
skin surfaces, hard and darker colored. Don't pick cherries are small and
flabby or cherries already deformed surface.
For storage, keep the cherries in the
refrigerator or fridge by first washed and wrapped in plastic. Cherries are
stored in a refrigerator can usually last up to one week. Check periodically
during storage, and waste of cherries which are already visible not fresh. Backwash cherries just before consumption.
Lots of cherries for the health benefits you
can get with a consume it in the form of
fresh fruit or else add it in a variety of food dishes. Routine eating cherries
to get optimum benefits.