How to increase Testosterone are secure on the body Men
Levels of
the hormone testosterone in the body can only be seen in the laboratory.
However, the mark directly on the body looks quite like the real man who often
limp and also tired.
Well, to
make sure the testosterone levels in the body are not subjected to
interference, we are advised to maintain and enhance it. To do this You should
not use certain drugs are dangerous, but some way below.
Benefits of testosterone
Before
discussing the matter on how to increase testosterone, it's good if we know in
advance what the benefits of this hormone in the body of the man.
- assisting the development of muscle in men. This hormone helps muscle grow well so that men can get a large and dense body. If this low hormone levels in the body, some disruption will occur such as muscle so slack and muscle rupture occurs for replacement power.
- Men misbehaving decreased testosterone are also easy to accumulate fat in the body. That's why the man who's been seniors tend to be more obese.
- the decline of testosterone in the body also causes impaired sexual function. Men may experience a decrease in sexual desire in massive slowly. This condition can also trigger his difficulty getting an erection.
- This hormone also affects the condition of bone health and fertility of course owned by men.
How to increase testosterone
There are
several ways that can be done to increase testosterone easily on the body of
the man.
1. Start to expand sports
The hormone testosterone in the body of man will increase if the condition of the body running smoothly. The number of layers of fat in the body's hormones will cause decreased rapidly and cause interference.
So that men
do not experience a disruption, they advised starting
exercising more. The sport is performed to lower the fat content and maintain
the health of the body as a whole.
2. set the
pattern of eating right
One of the
causes of a large number of fat deposits
in the body is a pattern of eating that is not true. This diet was causing
anything entered without being able to be controlled. Due to chaotic eating patterns, you experience a
surplus of calories and so fat.
If the
testosterone levels in the body increases, try to set the pattern of eating
right. Try the daily calories should not exceed the limits that have been
determined.
3. The
consumption of foods rich in zinc
The
consumption of foods rich in zinc. Substances that increase testosterone more
easily and quickly. Zinc can be obtained on some seafood such as oysters and
other shellfish. Consuming seafood will trigger rising testosterone and libido
are also demonstrative evidence.
In unison
with foods rich in zinc, you are not advised to consume foods that are too
sweet. This type of food will accumulate too much fat.
4. Do not
smoke
Smoking
affects levels of testosterone in the body quickly. The toxins that are in
cigarettes can make the body produce hormones that hard so sexual and
reproductive disorders can occur more quickly. If you want these hormone levels
to rise, as much as possible to stop
smoking.
Now, what do you
already know the benefits of testosterone and how natural ways to increase it
without the need of drugs or injections?