7 types of fruit great for pregnant women

Pregnant women are advised consumes approximately 2-4 servings of fruit per day. Every dish consisting of one medium-size fruit or a fruit bowl cut.

Fiber and nutrients that many owned fruit such as vitamin C, Beta Carotene, folic acid, and potassium is crucial to the health of pregnant women and fetal development.

Here are a few types of fruit that is good for pregnant women, among other things:
• Mango
One bowl of mangoes can meet the needs of vitamin C for one day. In addition, the mango is also rich in vitamin A which is urgently needed to avoid distractions and a decrease in the body's defense system in infants.

• Apple
Fiber, vitamin A, vitamin C, and potassium nutrition is the mainstay of Apple which is great for pregnant women. A study showed, the risk of asthma and allergies in babies of mothers who eat apples regularly on while pregnant.

• Banana
Bananas are rich in potassium and can be a fast energy supply for pregnant women. Bananas are also very precise consumption of pregnant women who often feel nauseous. In addition, the banana also contains vitamin B-6, vitamin C and fiber. Consumption of bananas can be combined with other fruit or mixed with yogurt.

• Avocado
The main content of folic acid on avocados make it so a good fruit choice for pregnant women. In addition, the avocado also contains lots of vitamin C, vitamin B, vitamin K, fiber and various mineral substances. Several types of minerals can help overcome the symptoms of nausea or cramps that often experienced by pregnant women. For the fetus, the fruit is believed to be important for brain development and the nervous system.

• Orange
Oranges contain lots of vitamin C, folic acid, fiber, as well as the intake of fluids to the body that help avoid dehydration on pregnant women. In addition to citrus, lemon fruit may be an option for pregnant women. The high content of vitamin C in lemons plus can help relieve nausea while waging digestion on pregnant women.

• Pineapple 
Not as a community oversight mentions the pineapple is dangerous for pregnant women. To date, there is no scientific evidence that can prove it. Pineapple contains bromelain himself who in large quantities can cause bleeding but trusted bromelain pineapple in one dish, are less likely to cause disorders in pregnancy.
Pineapples contain lots of vitamin C, vitamin B6, folic acid, iron, magnesium, and a variety of other nutrients that are essential to the health of pregnant women and the fetus. However, it is recommended not to eat pineapple is excessive, especially at pregnant women who have a sensitive digestive system.

• Dried Fruits
Generally, the dried fruit has a sweet taste. This fruit is very practical for pregnant women. Select apricots or dried berries are also believed to prevent urinary tract infections. Not recommended eating dried bananas, because generally a lot containing oils and fats.

Not less important is to make sure wash fruit carefully. Rub the surface with a brush at the water running for a while. If necessary, consult a doctor about a nice fruit intake for pregnant women.

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