If you want Smooth and healthy Skin, try These foods


Have a healthy and smooth skin is a dream of all people. Not surprisingly, many people are willing to pay handsomely for doing the treatment. But, not to worry, because you can still get the skin smooth and healthy with the food consumed here. 

As the largest organ in the body, the skin has an important function in the human body. Starting from body armor to sunlight, germs, and viruses, as a manufacturer of vitamin D, and helps regulate body temperature as well as the sense of touch. Therefore, take care to keep skin smooth and healthy is important to be done by everyone.


List of foods for skin
Sufficient daily nutrients requirement is one way that you can do to get your skin smooth and healthy. Because, in the foods that you consume is contained a range of nutrients, including protein, healthy fats, and vitamins and minerals needed by the skin.

The following is a list of healthy foods that are good for the skin:

Sweet Potato
Not only has the delicacy, it turns out that sweet potatoes are also rich in beta carotene content. Beta carotene in sweet potatoes is useful to protect the skin from damage due to exposure to sunlight (UV), preventing the appearance of dry skin, as well as against wrinkles.

In addition, beta carotene can also be converted into vitamin A by the body, which can maintain the health of the eyes, bones and immune system.

Tomato
Tomatoes contain lycopene skin that can protect you from exposure to sunlight. A study reveals an affected by direct exposure to UV rays are known to experience lighter skin damage after consuming 40 grams of tomatoes regularly.

Fish
Eating fish, such as mackerel, tuna, salmon and tuna, may also help make the skin become healthier. This is because the content of omega-3 fatty acids in fish are capable of keeping the skin remains thick, chewy, and moist.

Not only that, but omega 3 fatty acids can also reduce inflammation on the skin.

Green Tea
In addition, to being enjoyed to unwind, it turns out that green tea is also beneficial for healthy upon. The compounds catechins in green tea serve as antioxidants that are beneficial to prevent skin damage.

A study even found people who consumed green tea regularly can reduce the risk of getting pimples and redness in the skin due to UV exposure. Not only that, but green tea also increases humidity and elasticity of the skin.

Avocado
Avocado fruit contains vitamin A, vitamin C, fiber, and healthy fats. A variety of nutritional is a very good combination of healthy skin. The research found that the content of nutrients in avocados is useful to fight against the emergence of signs of aging and wrinkles due to exposure to sunlight.

Broccoli
Broccoli is rich in vitamin C, lutein, and zinc. Lutein is itself a similar substance beta carotene, i.e. natural pigment found in fruit and vegetables. These three types of nutrients which may help maintain healthy skin from the danger of free radicals.

For those of you who want to have smooth and healthy skin, should begin to consume healthy foods mentioned above on a regular basis. Make sure you also compensate with a healthy lifestyle, such as increased consumption of white water, adequate rest, and diligent exercising so that the result is optimal.

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