The Easy Way To Lose Weight Without Being Hungry
Many people go on a diet by eating as little as possible, in
order to trim the number of calories consumed. However, the way this diet very
agonizing and difficult to do in a long time. Because sooner or later, you will
give in to hunger and thus eat in excess.
Losing weight is not just a matter of enabling the body more
unsightly. The body is too fat or obesity can increase the risk of various
diseases, such as high blood pressure, diabetes, heart disease, stroke, and
cancer.
How to lose weight by holding the desire to eat is not
effective. When you eat too little, the body will experience a shortage of
nutrients, and sometimes also a lack of fluids. The condition can make you
limp, even pain. In addition, the way this is precisely the wrong diet makes
the body more calorie-saving the backup in the form of fat, so that the weight
does not go down.
Healthy ways to lose weight
In order to attempt to lose weight more effectively and not
even make you fall sick, do the correct weight loss and health, that is by:
Healthy diet
Who says you have to suffer hunger while
dieting? Some studies reveal that how often you eat in a day did not affect
body weight. The key is to reduce your intake of calories from food. And this
does not necessarily mean reducing the amount or portion of food consumed.
To reduce your caloric intake, you need to limit your
consumption of foods containing high calories. Among these are the fast food
(pizza, burgers), fried foods (French fries, fried chicken, chips), processed
meats (sausages, corned beef, salami), and various sweet drinks.
The diet, thus you should not starve. Because at the time of
the famine, you likely will choose high-calorie food and eating in portions
much as impingement. Stay tuned to the frequency of eating three times a day,
but reduce the portions.
So you are not hungry, quickly expand the types of foods
that contain protein. And replace some food menu with vegetables and fruits.
Sports
Surely a healthy diet should be balanced with exercise.
Often people who wish to lose weight doing excessive exercise, in order to
quickly thin. However, this will make the body starve because it ran out of
energy, and finally even triggering a lot to eat after a workout. So, how heavy
and how long an effective exercise to lose weight?
Based on studies, the exercise
of medium intensity with a total of 150-250 hours per week effective in losing
weight. This means that it is recommended doing sports for at least 25-30
minutes per day if you want your weight down.
As long as you keep a routine exercise each week, the weight loss program will be effective. If you
don't have time to exercise each day, you can do it three times a week, but of
course the duration for each time the sport needs to be longer.
Taking Supplements can help lose weight there are various
supplements that can speed up and simplify your efforts to lose weight. Some
materials that are believed to aid in weight loss are:
Lotus leaf extract
Lotus leaf extract is believed may help prevent obesity and
increase fat metabolism, thereby helping lose weight. In a study, known as the
lotus leaf extract reduces blood sugar levels, cholesterol, and triglycerides
in the blood.
L-carnitine
L-carnitine is an amino acid produced naturally in the body.
Its function is to support the fat metabolism and energy production, by way of
helping cells burn fat into energy.
Studies show that obesity sufferers who consumed supplements
of L-carnitine for a few weeks experience weight loss on average 1.3 kg.
However, further research is needed to prove its effectiveness in the long
term.
Conjugated linoleic acid (CLA)
Conjugated linoleic acid (CLA), or also called linoleic
acid, naturally found in meat animals. Although included in the Group of
saturated fat, linoleic acid can increase fat burning and reduce hoarding fat.
However, its effectiveness remains to be researched further.
Generally, supplements for weight loss are not intended for
children, pregnant women, and nursing mothers. In addition, if you have certain
medical conditions, should consult with a physician before taking any
supplements.
The effort to lose weight should not make you suffer, let
alone to sacrifice health. First, do a
healthy diet and exercise regularly to reach an ideal weight. If you are
interested in using weight loss supplements, be sure to consume it appropriate
dose listed on the packaging.