Benefits of Dragon fruit are compulsory for pregnant women you should know
Dragon fruit health benefits for many, and the following
article will discuss the benefits of Dragon fruit for pregnant women. You must
have never seen his name Dragon fruit. Although this isn't really a fruit
original from Indonesia but now found in many supermarkets, fruit shops, to
traditional markets. Dragon fruit has also been widely cultivated in various parts
of the country. Dragon fruit plants were
first originated in Central America and South America. While in Asia, the fruit
was introduced first by the Chinese State. By the Chinese nation, the fruit is
considered a fruit that brings good luck or hockey so this fruit is considered
sacred and used in religious ceremonies.
Dragon fruit including fruit that is quite unique. Flesh
Dragon fruit has 4 types of colors, namely red, white, black, and yellow. While
the outer skin consists of 2 types of color that is red and yellow.
Dragon
fruit plants including cacti plants in families, where this type of plant can
live in environments that lack water though. This plant has sharp thorns, the
stem is triangular shaped, growing vine, and has a layer of wax on the tree.
Dragon fruit has a root fiber and has a
flower that can also be consumed. The flowers have creamy Crown and could
blossom when the twilight start to the evening. The skin of the Dragon fruit in
layers resembling Dragon scales, thus the fruit is named Dragon fruit.
Various benefits of Dragon fruit for pregnant women
Dragon fruit has excellent nutrients for the health of pregnant women. Nutrients contained
in fruits, among others, namely carbohydrates, proteins, vitamins, vitamins C,
B1, B2, B3, B12, fiber, calcium, phosphorus, magnesium, iron and antioxidant
compounds. Dragon fruit has a flavor that is delicious and refreshing. In general, it feels sweet and sticky, but there
is also a mixed taste sour. Dragon fruit is highly recommended is consumed by
pregnant women because it provides many benefits for health. Various benefits
of Dragon fruit for pregnant women, among others, as follows:
1. As a source of
energy
Women who are pregnant certainly requires enough energy to live out his days. This is because a pregnant
woman must be a range of nutrients with a fetus that it contains. Benefits of
Dragon fruit for pregnant women in this regard as a good source of energy
because in 100 grams of the fruit contains approximately 9 – 14 grams
carbohydrate. With regular eating dragon fruit, it will provide energy and
stamina for pregnant women.
2. Prevent and cope with anemia
Dragon fruit consumption during pregnancy may also prevent
and overcome the lack of blood or anemia. As we know, that in susceptible
pregnant anemia. With the consumption of the fruit regularly so pregnant women
can escape from anemia because the fruit is rich in iron as the major
constituent of red blood cells. In addition to preventing anemia in pregnant
women, the iron content can also smoothen the supply of oxygen to the fetus,
fetal blood disorder prevents, and increases the intelligence of the brain of
the fetus.
3. Facilitate digestion
Benefits of Dragon fruit for pregnant women can also
facilitate digestion. Due to hormonal influences and the insistence of the
fetus, making pregnant women susceptible to
constipation or constipation. Therefore, pregnant women have a lot to consume
foods that contain fiber, and Dragon fruit is a fruit that is very rich in
fiber that serves to launch the digestive health while keeping the intestine.
4. Increase the body's immune
Dragon fruit is a fruit that has a high dose of vitamin C.
Therefore, pregnant women are encouraged to consume this fruit because it is
beneficial to increase immunity or resistance of the body. With the increasing
depopulation in pregnant women, it can be
spared from various diseases and can also protect the fetus from infection with
bacteria, viruses and other germs of disease.
5. Preventing miscarriages and premature birth
Benefits of Dragon fruit for the next pregnant women can
prevent miscarriage and premature birth. Miscarriage is very feared that
expectant mothers are usually prone to occur in the young or pregnant first trimester. In addition to miscarriage,
premature birth or born before her time is also quite dangerous because it can
cause a variety of health problems in infants can even threaten the safety of
the baby. Both of these threats can be prevented by consuming fruits because
many contain folic acid which acts to strengthen the fetus, as well as
preventing miscarriages and premature births.
6. Maintain the stability of blood pressure and blood sugar
Blood pressure and high blood sugar during pregnancy can
cause pregnant women to experience a preeclampsia weight is very dangerous for the
mother and fetus pregnant contains.
Therefore with Dragon fruit consumption can be beneficial for maintaining the
stability of blood pressure and blood sugar so that pregnant women can escape
from pregnancy complications.
7. Help the development and growth of the fetus
One of the benefits of Dragon fruit for pregnant women who
are very important to help the development of the fetus. This is so that babies
born under normal circumstances, avoid disability, as well as the future, has grown a healthy flower.
8. Strengthening bones and teeth
Dragon fruit contains
various essential minerals that are beneficial to strengthen bones and teeth.
These important minerals, among others, namely calcium, magnesium, and
phosphorus. With these benefits then pregnant women will have strong bones and
avoid the loss of bone. In addition, the
fetus they contain will have strong bones and healthy teeth.
In addition to the benefits of Dragon fruit for pregnant
women as it has been mentioned above, Dragon fruit also has several other
benefits to health in General, among others, namely maintaining heart health,
prevent cancer, good for eye health, increase the function of the nervous
system, improve the metabolism of the body, keep the beauty of the skin, slows
aging, act as an anti-inflammatory, helps the absorption of protein, prevents
dehydration, and prevent the disease beriberi.
Dragon fruit can be consumed by eating the flesh of the fruit or it can also be
made into juice.
To eat the flesh of the fruit, surely you must separate the
chaff first. There is a way to peel the fruit
because her skin that resembles a dragon's scales layered that differentiate it
from other fruits. First of all, choose the
Dragon fruit which is ripe. It's ripe i.e. If pressed feels overstuffed
with a reddish color to Red Dragon fruit
and the color yellow is perfect for the
yellow Dragon fruit. Dissect the fruit into two parts. After the split, take
the flesh with the scoop using a spoon. Or if you want to peel his skin, then
start from the bottom like peeling a mango fruit.