Red Guava Juice benefits for maintaining and Improving Health

You surely are familiar with red guava juice, but do you know what are the benefits of guava juice red for health? Red guava is a fruit that can flourish in tropical regions. Therefore you certainly did not trouble to find this fruit in your surroundings. Red guava is very suitable in use for the meat juice fruit that is quite fibrous, its interesting, and it tastes delicious make guava juice is favored by many people. In addition, with juice or blended, made the seeds contained on red guava can be destroyed so easily can be consumed without reducing the nutritional value in them.

Besides it tastes good, guava red has advantages i.e. contain important nutrients required by our body. The nutrients contained in red guava i.e. energy, carbohydrates, protein, fat, fiber, folic acid, magnesium, calcium, potassium, phosphorus, iron, copper, manganese, selenium, zinc, vitamins A, B1, B3, B5, B6, C, E, k. Additionally, red guava also contains some important compounds, among others, namely beta carotene, lycopene, lutein, and cryptoxanthin. Vitamin C contained in red including guava is very much because in 100 grams of guava there are around 228 mg vitamin c.

Good news for You fans of Red guava juice. This is because of a great many of the benefits derived from the consumption of cashew juice red. These benefits may include treatment against various diseases, disease prevention, as well as in the field of beauty treatments. In more detail, the various benefits of guava juice red that is as follows:

1. Healthy digestion
Red guava juice benefit first can nourish the digestive tract. This is because red guava is rich in fiber so you can avoid constipation or constipation. The colon will always be healthy and can work much more optimally. In addition, to avoid constipation, red guava juice consumption can also prevent while overcoming diarrhea due to the astringent compounds which act to protect the gastrointestinal tract, and vitamin C, beta carotene, potassium and at play to kill germs cause diarrhea.

2. for blood Enhancer
Red guava is rich in iron red guava juice benefits so that it can act as an enhancer of blood or substances improve hemoglobin. So you can avoid the disease anemia or less blood. In addition, red guava juice can also increase platelets quickly, then the sufferer dengue fever is advised to consume this red guava juice in order to help raise the platelets in the blood.

3. increase the body's resistance
High-dose vitamin C on red guava provides benefits to improve the durability of the body. So you can avoid many diseases especially disease caused by microorganisms such as bacteria, viruses, fungi, or parasites. Vitamin C on red guava can also prevent simultaneously resolve thrush.

4. Control blood pressure and blood sugar
In various studies, it turns red guava has properties to control blood pressure and blood sugar. Red guava acted to reduce thickening of the arteries due to cholesterol help regulate the absorption of sugar by the body. With the role, then red guava juice benefits i.e., resolve the problem of hypertension and diabetes. In addition, red guava also helps to lower cholesterol levels. With cholesterol and blood pressure are controlled so you too can escape from heart disease and stroke.

5. Nourish the thyroid
Red guava juice benefits next can nourish the thyroid. The thyroid is one of the vital hormones in the human body that regulates various important metabolism such as breathing, heart rate, weight loss, nervous system, growth, muscle strength, body temperature, and so on. Nutrients contained in red guava can play a role to control the production of hormones and thyroid hormones absorption.

6. Very good for pregnant and nursing mothers
Red guava juice also has excellent benefits for pregnant women and nursing mothers. This is due to that by consuming red guava juice then pregnant and nursing mothers can avoid anemia and body durability always awake. In addition, red guava provides benefits that are good for the heart because the fruit can optimize vision, strengthen bones and teeth, nerve health, maintain and increases the intelligence of the brain.

7. Ward off cancer
Red guava juice also has benefits to ward off cancer. Red guava juice benefits are due to the presence of compounds beta-carotene, lycopene, lutein, and cryptoxanthin which can prevent the growth of cancer cells. As we know that cancer is still a very feared disease because of the very high death figures. Red guava juice consumption than can reduce the risk of a person developing cancer.

8. Healthy Skin tightening
Red guava juice also plays a role in maintaining healthy skin, make it always toned and fresh. This is because red guava is rich in antioxidant substances so as to ward off free radicals. In addition, the content of vitamins A, C, and E in red guava is very important nutrients needed by the skin. 

Therefore if you want to always appear fresh and youthful, red guava juice consumption was routine.
To make red guava juice, first of all, you do is choose a red guava juice that will be created. Choose red guava fruit is ripe, i.e. it's color and aromas typically ripe already is out. In addition, choose red guava fruit whose skin intact without any cuts or bruises and there was no indication foul. How to make guava juice red i.e. prepare 1 piece red size large guava, 200 ml boiled water, 3 tablespoons granulated sugar, sweetened condensed milk, and white to taste ice cubes that were destroyed. Guava fruit Peel, cut into sections, and then insert it into the blender. Next enter the water, sweetened condensed milk, and ice cubes into a blender. Turn on the blender with a medium speed, wait until completely tender, then pour in the glasses of filtered results so that while serving more subtle again.

Red guava juice is very good for people who consumed a diet to lose weight. Because red guava has the fat content and calories is very low and the cholesterol content of 0%. Besides his vitamin C very high helps to lose fat. If you want to consume red guava juice diet in order then we recommend the use of sugar and sweetened condensed milk just a little so that the sugar content is low. With often consume red guava juice then it can maintain the health of your body to always fit, spared from the attacks of the disease, as well as make you always youthful.

Berlangganan update artikel terbaru via email:

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel