This is a nice Fruity Recommendations for pregnant women


Choose fruit that is good for pregnant mothers and the right fit is important because food intake and have a lot of influence on pregnancy. Pregnancy is a boon to look forward to by many families. So you surely want to provide the best for the fetus is in the womb you. And it is no wonder that parents, friends, and families of many who give advice about what food you should consume while pregnant.


Everyone obliged and need to get a good nutrient intake. Especially the pregnant women who need to provide nutrition for the two bodies namely maternal and fetal body contains. A lot of the advice States that fruit is one type of food is very beneficial because of the content of nutrients, vitamins, and vast gardens. But whether the good fruits for pregnant women? Refer to the answer in this article.

List of good Fruits for pregnant women you need to know

Almost all fruit is good food for pregnant women. Even the myth which says that the pineapple or papaya, durian fruit is bad for pregnant women is just a mere myth. The study mentions that various kinds of fruit if eaten in appropriate amounts will provide good benefits for pregnant women. In this article, we culminating in the type of fruit that is great for pregnant women who have tremendous benefits for the health of mother and child. This is a list of fruits that are great for pregnant women:

• Banana

Banana is one of the good fruits for pregnant women is best for health. This statement weighed because in one banana fruit turns out nutrients and vitamins it contains were enough to meet the needs of your pregnancy nutrition. Bananas contain folic acid, Vitamin C, Vitamin B6, potassium and Magnesium. Folic acid is a substance that is consumed by the pregnant mother Recalling her role which is important in the development of fetal nerve. Vitamin B6 will help mother reduce the sensation of nausea and vomiting. Potassium and Magnesium will help the body regulate fluids, as well as mother, protects mothers from pregnancy complications that may occur. Eat it one banana each day during your pregnancy.

• Avocado

Folic acid is contained in the avocado makes this fruit as fruit good for pregnant women. Folic acid helps the development of fetal nerve growth and improve the structure of the spinal nerves and the fetus you upon trimester i. Additionally, folic acid can also lower the risk of depression, anemia, insomnia, and preeclampsia. Avocado also contains Vitamin C, E, K, B1, B2 and B6 are all needed by the body of the mother and child to execute their functions. Value-added avocado also on good fats they contain.

• Watermelon

Fruits contain this water turns out to contain vitamins A, C, B6 and magnesium and potassium. The minerals magnesium and potassium will help mothers maintain body defense function during pregnancy. When it is consumed in the third trimester, watermelon can reduce bad taste in the stomach, swelling in the feet and hands as well as keep your muscles don't feel cramps. Essentially, the watermelon is a fruit that is good for pregnant women.

• Strawberries

Nifty little fruit, red and tasted sour sweet food can be an excellent distraction for pregnant women. Such as avocados and bananas, strawberries contain folic acid which is quite a lot. There are Vitamin C and antioxidants that are good for the immune system of the mother's body and helps in the repair of damaged cells. The minerals contained strawberries may help bone growth of fetus you so that makes it more powerful. No wonder strawberries is a great fruit for pregnant women.

• Mango

Happy is when pregnant women cravings mango. Sweet and sour fruit is a nice fruit for pregnant women because of the womb of vitamins A, C, E, antioxidants and high fiber. Vitamin C will help the body's immune system or defense of the mother so that helped him avoid infectious diseases. Vitamin C and fiber contained in fruits mangoes can help the digestive process of pregnant women so as to prevent expectant mothers from constipation or difficult chapters. A nice fruit consumption for pregnant women and put into the food interludes you every day.

• Guava

Guava juice stone turned out to be not just good for patients with dengue fever, but also very good for the health of pregnant women. It tastes sweet and refreshing acids will help mother eliminates the sensation of nausea and vomiting. In addition, many pregnant women who rock guava fruit cravings when pregnant. Guava rocks are rich in vitamins C, E, iso-flavonoids, carotenoids, and polyphenols. Guava will help pregnant women have a good immune system and good blood circulation. Guava will also facilitate digestion mother and help fetal neurodevelopmental content in mother.

• Wine

A lot of the myths say that grape is a fruit that should not be consumed by pregnant women. But instead, it turned out that the content of Vitamin A in grapes makes it a nice fruit for pregnant women. Vitamin A will help the mother to stabilize and balance the body's metabolism rate. Wine is also a source of folic acid, potassium, phosphorus, magnesium, and sodium that is mineral-mineral that your body needs to function more optimally.

• Lemon

Lemon of the famous diet program can help when made into water infusion turns out to be a good fruit is also for pregnant women. A sour taste but refreshing in this fruit will help mothers in reducing nausea, morning sickness and some other problems in pregnancy. Lemon contains a lot of Vitamin C and antioxidants that are good for the body's defense system and repair the damaged cells. In addition to the lemon, Orange, lime, and fruit of this kind contain nutrients and benefits are as good.

The fruit is a good kind of food eaten by anyone including by pregnant women. The content of nutrients, vitamins, and minerals offered fruit is usually not found at other types of food such as meat and vegetables. Then, tuck assorted fruit in dishes of pregnant women is a wise and healthy decision. Any susceptible pregnant women exposed sewers, that difficult CHAPTER due to lack of water and fiber. Almost all fruit contains fiber which pretty much amount. This means, consuming the fruit regularly during pregnancy can help the mother in avoiding a State of constipation. Eat it breviaries fruits and foods that are good for pregnant mothers and white water enough in order to give the best health condition for the body of mother and fetus.

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