15 Benefits of Healthy Spinach Vegetables

Spinach is one of the vegetables that contains fairly complete vitamins and minerals. The content of vitamin-owned spinach ranging from vitamin A, vitamin B, vitamin C, and vitamin K. In addition, the main minerals owned by spinach are magnesium, iron, folic acid, calcium, potassium, and sodium. Knowing how many nutrients it contains, what are the benefits of spinach that can be obtained by the body?

The benefits of spinach to maintain body health

Spinach vegetables are a very healthy body when routinely consumed in the form of sauteed spinach, spinach salad, and other recipes. Well, the following are some of the benefits of spinach that you can get, among others:

1. Reduce inflammationThe benefits of the first spinach that the body can obtain due to its high antioxidant content. Thus, the efficacy of spinach leaves can help the body fight free radicals cause inflammation. In diseases such as rheumatoid arthritis or rheumatism, inflammation is the cause of pain in the joints.

2. Maintain the immune systemThanks to the content of vitamin C, A, folate and it's magnesic, spinach is believed to boost the immune system.

3. Good for diabeticsFor those of you who are experiencing diabetes, it looks like you should get spinach benefits. Spinach contains antioxidants known as alpha-lipoic acid, which have been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative changes, which are triggered by stress in diabetic patients. In addition, alpha-lipoic acid is also useful for lowering the risk of peripheral neuropathy and autonomic neuropathy in diabetics.

4. And cancerSome research suggests that green vegetables like spinach contain chlorophyll. The research also reveals that chlorophyll is effective in blocking carcinogenic effects. Carcinogenic is a term that describes the nature of substances or exposure to substances that can trigger cancer (carcinogens). So, the benefits of spinach can prevent cancer.

5. Preventing anemiaThe benefits of spinach vegetables can prevent anemia because spinach is one of the sources of good iron intake. Spinach also contains oxalate which can inhibit the absorption of iron when consumed. To get around it, you can consume vitamin C that can help with the absorption of iron.

6. Maintain Eye healthIn addition to carrots, the benefits of spinach can also nourish the eye. The content of carotenoids found in spinach, such as beta-carotene, lutein, and zeaxanthin, can protect you against age-related vision diseases, such as Twilight blindness and macular degeneration.

7. Lowering the risk of cardiovascular diseaseThe benefits of spinach vegetables that are not suspected are the ability to lower the risk of cardiovascular disease. This is because spinach is rich in fibers and minerals that can lower blood pressure and prevent the formation of plaque in the blood vessels.

In addition, the spinach efficacy can be obtained by the body because of its high calcium content. Therefore, spinach is recommended for people who experience hypertension or high blood pressure.

8. Prevents asthmaA revealing study, children who often consume spinach showed a lower risk of developing asthma than those who seldom consume spinach. The benefits of spinach are able to lower the risk of asthma thanks to its beta-carotenes.

9. Healthy BonesA low vitamin K intake can result in a higher risk of bone fracture. Inside the spinach is also contained vitamin K which helps to absorb calcium by the bones so that the bones become strong.
Therefore, the consumption of spinach is quite important as it serves as a bone matrix protein modifier, increasing the absorption of calcium, and can reduce the amount of calcium that leaves the body through urine.

The benefits of spinach vegetable for bones are also able to prevent the occurrence of osteoporosis especially for the elderly.

10. Maintain Skin HealthThe benefits of this one spinach are definitely faved by women because eating spinach can help maintain skin health. This is because the antioxidant content of high spinach is capable of providing protection for the skin of a number of free radicals that you are in the environment.

11. Provides neurological benefitsResearchers at the Neurosurgery and Physiological Science Department, University of California, USA, stated that the benefits of spinach with high anti-oxidant capacity have been linked to mitochondrial activity, which is responsible for affecting cognitive function. Some of the components of this spinach such as potassium, folate, and various antioxidants are known to provide neurological benefits for people who regularly consume spinach vegetables.

Folate reduces the occurrence of Alzheimer's disease, so spinach is a very good idea for people who are at high risk of decreasing neuronal or cognitive disorders. Potassium is an integral part of brain health as well, and has been linked to increased blood flow to the brain and increased awareness, concentration, and nerve activity.

12. Strengthens MusclesThe benefits of spinach vegetable as an antioxidant thanks to the C0-Q10 factor, which plays an important role in strengthening muscles, especially the heart muscle that continues to pump blood to all parts of the body. C0-Q10 can be used to prevent and treat many cardiovascular diseases such as hyperlipidemia, heart failure, hypertension, and coronary heart disease.

13. Boosts metabolismThere is a reason why doctors recommend adding spinach in a significant way on your food menu. The amount of protein found in spinach is very remarkable for any vegetable, and these proteins are easily broken down by enzymes into amino acids that are important to humans. Re-established mammalian proteins help grow muscle development and growth.

The benefits of spinach also enhance our body's ability to heal wounds and provide a boost to our entire metabolism, encouraging all organs to function at their optimal level.

Also, a recent study suggests that Thylakoids found in spinach can delay hunger and hunger that can help lose weight.

14. Prevents atherosclerosisAtherosclerosis is caused due to hardening of the arteries. Pigments called lutein found in spinach have been shown to reduce the occurrence of atherosclerosis, heart attack, and stroke. Thanks to the protein in this vegetable, the benefits of spinach tend to reduce cholesterol and other fat deposits in the blood vessels.

15. Helps fetal developmentThe benefits of the next spinach help the development of the growing fetus, especially for the proper development of the new nervous system, this is thanks to the folate contained in spinach.
Defects such as lip slit (cleft) or spina bifida (the formation of gaps or defects in the spine and spinal cord) may occur due to folate deficiency.

Vitamin A contained in spinach is advised to be consumed in higher quantities by pregnant women. Vitamin A is necessary for the development of fetal lung as well and can be channeled during lactation so that the consumption of spinach should be resumed after childbirth.

Well, that's some spinach vegetable benefits that you can get. Although useful, for those of you who are taking blood thinners such as warfarin, it is likely that you should consult a doctor before consuming spinach, because food containing vitamin K plays a big role in freezing Blood.

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